Keto Strawberry Smoothie

KETO STRAWBERRY VANILLA SMOOTHIE – SCKC An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can’t stand another egg for breakfast!  Dairy free, Vegan, Paleo, and Whole 30 friendly too! INGREDIENTS 1/2 cup fresh or frozen strawberries 1/3 cup unsweetened coconut milk 2/3 cup water 1/2 teaspoon vanilla extract INSTRUCTIONS…

Cheap Keto Dinner Recipes

UNSTUFFED CABBAGE GROUND BEEF LOW CARB DINNER This cabbage dinner is low carb and high in fiber. Ground beef and cheese add lots of healthy protein. This quick and easy skillet meal is done in about 30 minutes. Your whole family will enjoy this one. INGREDIENTS 3 Tablespoons Oil 1 lb. lean Ground Beef 1…

Hwc Keto

Why You Should Use Heavy Whipping Cream (HWC) On Keto For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream. Heavy whipping cream (HWC) on keto is a great way to add more fat on your ketogenic diet, but also a…

Keto Snickerdoodles

Low Carb Snickerdoodles yield: 18 COOKIES prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Soft and chewy snickerdoodle cookies without the guilt! Ingredients For the Cookies: 4 ounces cream cheese, room temperature ¼ cup butter, softened ¼ cup monkfruit sweetener ¼ cup brown sugar substitute 2 large eggs ½ teaspoon vanilla ½ cup coconut flour…

Can You Drink On Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Energy

It Works! Keto Energy Review – 9 Things You Need to Know It Works! is a company known for the Ultimate Body Applicator and Fab Wrap, but they also offer energizing supplements such as It Works! Keto Energy. This lemon-lime melt technology packet is claimed to “fight fatigue and attack stress,” but it appears to contain…

Dextrose Keto

Dextrose Keto Stevia is an herb, commonly known as “sugar leaf”. The extract from this herb called stevia glycosides is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive sweeteners. This means there are no calories, vitamins or any other nutrients. The availability of Stevia…

Is Keto Dangerous

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Keto Blogs

9 Best Keto Blogs To Follow in 2020 How to Decide Which Keto Blogs to Follow First, think about what you’re hoping to gain from keto blogs. Are you only looking for recipes? Or are you looking for authoritative information about the ketogenic diet? That’s because there’s no point in wasting your time navigating through…

Keto Microwave Bread

90 second keto bread This 90 second keto bread will fix all your bread craving! This is a tasty keto bread with the most wonderful soft bread texture perfect for sandwich or toast. INGREDIENTS 1/4 cup Almond Flour (24g) 1 tablespoon Coconut Flour (6g) 1/4 teaspoon Baking soda or 1/2 teaspoon baking powder if you don’t like the taste of baking soda 1/2 tablespoon Extra virgin…