Keto Snack Ideas

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto Snack Recipes

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Strawberries Keto

Strawberries on Keto If you’re still learning what to eat on the keto diet, you may be wondering about strawberries on keto. They’re a fruit, so they’re higher in carbs, right? So are strawberries ok on the keto diet? Let’s dig in and find out about strawberries on the keto diet. Are strawberries OK on…

Life Nutra Keto

Nutra Life Keto Review 2020 – Is It Worth The Hype? Nutra Life Keto Reviews can be overwhelming. There are hundreds, if not thousands, of reviews about this product on the internet today. However, most of them do not answer critical questions that you’d love to know. Hang in here as we have facts lined…

Is The Keto Diet Healthy

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Is Keto Diet Healthy

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Keto Breakfast Without Eggs

Low Carb Avocado Breakfast Bowl Hearty breakfast in a bowl with plenty of Tex-Mex flavor. Healthy fats keep you satisfied all morning long which means you’re less likely to cave to the donuts on the desk next to you. Ingredients 3 slices of bacon 2 eggs 1 tablespoon heavy cream 1/4 teaspoon cumin Salt pepper 1 ounce grated cheddar or pepper-jack cheese 2 tablespoons of bell pepper…

Is Keto Healthy

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Avocado Smoothie Keto

Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Equipment blender Ingredients 1 1/2 cups almond milk 1/2 avocado 1 tbsp cocoa powder 2 drops liquid stevia 1/4 cup natural almond butter 4 pieces ice 1 tsp Lily’s chocolate chips Instructions Add all ingredients to a high powered blender and mix.  For thicker smoothie,…

Egg Salad Keto

KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN MAKE This Keto Egg salad is one of the tastiest low carb side dishes you can make. It’s creamy, tangy, and full of flavor! Plus, there’s even avocado & bacon in it. That said, if you’re looking for the best keto egg…