Keto Powder

More Powder To You: The Best Keto Protein Powders to Reach (and Maintain) Ketosis Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Almost every diet will have you cutting out carbs…

How Many Carbs Are Allowed On Keto

How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…

Is Tofu Keto Friendly

Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…

Fat Bombs Keto Recipe

Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…

Tofu Keto

Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…

Is Tofu Keto

Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…

Keto Broccoli Cauliflower Casserole

Cheesy Broccoli Cauliflower Casserole with Bacon This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! It’s creamy, cheesy and full of flavour. With only 2 carbs per serving, this dish is keto-friendly. Ingredients 4 slices bacon, nitrate-free 1 large crown broccoli 1 medium head cauliflower 1 tbsp olive oil, extra virgin ½ tsp sea salt Himalayan 1 cup Parmesan cheese, coarsely grated, divided ⅔ cup cream cheese, softened 1 tablespoon fresh garlic, minced…

Keto Burgers

Keto Stuffed Burgers Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Possibly the best keto low carb burgers ever, stuffed with brie and caramelized onions. Who needs a bun? Ingredients Caramelized Onions 2 tbsp avocado oil 1 large onion thinly sliced 1/2 tsp salt Stuffed Burgers 2 lb ground beef (or 1 lb ground beef and 1 lb ground pork) 1/2 tsp salt 1/2 tsp ground pepper…

Keto Too Much Protein

Signs You’re Eating Too Much Protein On Keto When you go keto, you know to load up on fats and kiss carbs goodbye—but what do you do about protein? Too much of the muscle-building macronutrient can cause trouble on keto. Here’s how to tell if you’re going overboard. How Much Protein You Can Have On Keto Despite…

Keto Burger

Keto Stuffed Burgers Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Possibly the best keto low carb burgers ever, stuffed with brie and caramelized onions. Who needs a bun? Ingredients Caramelized Onions 2 tbsp avocado oil 1 large onion thinly sliced 1/2 tsp salt Stuffed Burgers 2 lb ground beef (or 1 lb ground beef and 1 lb ground pork) 1/2 tsp salt 1/2 tsp ground pepper…