What Can You Not Eat On A Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Diet Food Pyramid

Keto Food Pyramid For Ketogenic Diets The Keto Food Pyramid for Ketogenic Diets tips the traditional food pyramid on its head. In fact, the keto food pyramid omits grains, sugar, and most fruits completely. Keto Food Pyramid Macronutrients Break Down 70% Fat content 25% Protein content 5% Carbohydrates 0% Fat Fats take up the greatest percentage…

Keto Mini Cheesecake

Mini Cheesecakes (with strawberry sauce!) yield: 12 CHEESECAKES prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES So rich and creamy and just perfect with this simple strawberry sauce! My kids ask me to make a batch of these weekly! Ingredients For the cheesecake: 16 ounces cream cheese, room temperature ½ cup sweetener, such as Lakanto…

Keto Wendy’s

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Keto Chicken Enchilada Casserole

GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE – LOW CARB A delicious cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free! INGREDIENTS 20 oz frozen cauliflower florets (about 4 cups) 4 oz cream cheese, softened 2 cups cooked chicken, shredded 1/2 cup Salsa Verde 1/2 tsp kosher salt…

Keto Summit

2019 Summit on Ketogenic Diet Therapies September 13 – 14, 2019 J.W. Marriott Desert Ridge I Phoenix, Arizona   The 2019 Summit on Ketogenic Diet Therapies, September 13-14, 2019, in Phoenix, AZ, will host some of the most respected and renowned experts in the field, to create an inspiring learning venue. Lectures and interactive case…

Keto Egg Cups

Easy Keto Breakfast Egg Muffins INGREDIENTS Cooking spray or olive oil 1 1/2 cupsshredded sweet potato (from about 1 medium potato) 1 cupshredded sharp cheddar cheese (about 4 ounces) 6cooked strips sugar-free bacon, crumbled 10large eggs 1/4 cuphalf-and-half 1 teaspoonkosher salt 1/4 teaspoonfreshly ground black pepper INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 400°F.…

Keto Buttercream Frosting

Keto Buttercream Frosting – Chocolate or Vanilla! Keto Buttercream Frosting is the classic flavor we love, without all the carbs! This creamy, keto friendly frosting recipe is buttery with a hint of vanilla perfection…so easy too! INGREDIENTS 1 Cup unsalted butter, softened 1 Cup Powdered Sweetener  2 Tablespoons Heavy whipping cream 1 teaspoon Vanilla Extract Pinch of salt EQUIPMENT Electric mixer or Stand…

Keto Cheese Taco Shells

The Best Cheese Keto Taco Shells (Easy Recipe) Ingredients 2 cups finely shredded Cheddar Instructions Preheat oven to 400°F. Line a baking sheet with silicone mat or parchment paper. Place 1/3 cup piles of cheese 3 inches apart on the prepared baking sheet. Bake the first batch for 5-7 minutes or until the cheese melts and…