Walmart Keto

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…

Keto While Pregnant

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…

Keto Pasta Dough Recipe

Perfect Grain-Free Pasta Dough Ingredients 1 cup Blanched Almond Flour 1 cup Tapioca Starch 1 cup Arrowroot Starch 2 teaspoons Sea Salt 3 large Egg(s), Organic Pasture Raised 2 tablespoons Olive Oil 2 tablespoons Water, filtered Instructions In the bowl of a food processor or stand mixer fitted with a dough hook, add the almond flour, tapioca starch, arrowroot starch, and salt, and mix until well combined. In a…

Keto Vitamins

5 Supplements You Should Take If You’re on the Keto Diet Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so…

Keto Banana Muffins

KETO BANANA BREAD This Keto Banana Bread is exactly what you have been missing on your ketogenic diet! It makes the perfect low carb snack or quick keto breakfast. Try it with your favorite additions, like chocolate chips or chopped nuts. Ingredients 1 medium overripe banana 2 large eggs 2 egg yolks 1/2 cup of butter melted (sub ghee or coconut oil…

Keto Diet Reddit

The Best Keto Diet Tricks We Learned on Reddit Maybe you’re already a keto diet pro. Or maybe you’re just dipping your toes in the carb-free water. Either way, the high-fat, moderate-protein, low-carb diet can be tough to stick to (hello, office bagels) without a few tricks up your sleeve. Naturally, we turned to Reddit to find…

Is Keto Good For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Buffalo Chicken Meatballs Keto

KETO BUFFALO CHICKEN MEATBALLS Eating the keto way does not been you have to give up your favorite foods! Even though we love wings on keto, I like to change it up a bit with these keto buffalo chicken meatballs! PREP TIME10 minutes COOK TIME15 minutes TOTAL TIME25 minutes INGREDIENTS 1 lb ground chicken 1…

How Many Net Carbs For Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…

Keto Whey Protein

Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis? If you’re currently on a ketogenic diet or looking to start it because of its fast fat-burning qualities, you might be wondering whether you can pour yourself a delicious protein shake to drink. Keto diets are very strict. And since only some foods…