Keto Iced Caramel Macchiato This Iced Caramel Macchiato is your answer to all your morning beverage woes. It’s quick, keto-friendly and will help you save money by avoiding that daily coffee shop trip. Ingredients 1/4 cup (56.75 g) Unsalted Butter1/4 cup (56.75 g) Unsalted Butter 1/4 cup (59.5 g) Heavy Whipping Cream1/4 cup (59.5 g) Heavy Whipping Cream 1/2 cup (113 g) Torani…
Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists…
Is Stevia Keto Friendly You’re probably aware that going on a keto diet means cutting out sugar. But you might be wondering if natural sweeteners can be included in a ketogenic diet meal plan. And since stevia is such a popular sugar alternative, you’re probably asking, “Is stevia keto?” Certain natural sweeteners like maple syrup,…
10 Delicious Keto Protein Bars If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1Trusted Source). For those following this diet, protein bars can…
NOT CERTAIN IF YOU’RE IN KETOSIS? The newly released KHC M3 Ketone Breath Meter is ideal for anyone adopting a Paleo, Ketogenic or Low Carb diet. Tracking your ketone levels has never been more easy! The Ketone Breath Meter analyzes your breath and tells you instantly how much fat you’re burning, so you can take…
Low-carb cabbage casserole Cabbage gets kicked up a few tasty notches in this creamy and cheesy low-carb casserole. You just found your new go-to cruciferous fix! Ingredients 2 lbs green cabbage 1 yellow onion 2 garlic cloves 4 oz. butter 1½ cups heavy whipping cream 6 tbsp sour cream or crème fraîche 6 oz. cream cheese 1 tbsp ranch seasoning ½ tsp ground black pepper 1 tsp salt 6…
Keto Tex-Mex casserole Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious. Ingredients 1½ lbs ground beef 2 oz. butter 3 tbsp Tex-Mex seasoning…
Sugar Free Creme Brulee Ingredients 500 mls pure cream/pouring cream 1/3 cup erythritol 1 teaspoon vanilla extract Tiniest pinch of salt 6 egg yolks Caramelized Topping Ingredients 1-2 teaspoons powdered Erythritol for caramelized topping optional Instructions Preheat oven to 150 C/ 300 F fan forced. Heat the cream, Erythritol and vanilla extract until just below boiling point. Remove from heat once it starts to bubble.…
The Ultimate Guide to Keto Camping Food Adventures in the great outdoors can be healing, rejuvenating, and great for unplugged family time! But, figuring out what to eat, especially if you are following an unprocessed real food, or keto diet can be challenging. The ketogenic diet emphasizes a higher fat, moderate protein, and low carb intake,…
Is Zucchini Keto Friendly? Answer: At less than 3 g of net carbs, zucchini is keto-friendly without being completely carb-free.Whether it’s baked, sauteed, or even microwaved, the subtle, earthy flavor of zucchini fits easily into any keto menu. It’s low in carbs and calories, too. A 1-cup serving contains only 2.6 g of net carbs, making…