KETO THANKSGIVING SAUSAGE STUFFING Use keto biscuits to make an amazingly comforting sausage stuffing, perfect for Thanksgiving. INGREDIENTS For the Biscuits: 2 1/4 cups almond flour 1 1/4 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon pepper 5 tablespoons butter 3 large eggs 1 1/2 cups shredded cheddar cheese For the Stuffing: 1 pound ground…
Easy Keto Cheeseburger Casserole – Hamburger Bake Our Keto Cheeseburger Casserole is loaded with bacon, pickles, mustard, and cheddar cheese – just like a burger without the bun. It’s great for dinner with leftovers for lunch. Ingredients 1 teaspoon Olive Oil 1 pound Ground Beef ½ teaspoon Salt ¼ teaspoon White Pepper ground 5 ounces Bacon diced 1 small Onion diced 2 Dill Pickles sliced ¼ cup Sugar-Free Tomato Ketchup ¼ cup Yellow Mustard ¼ cup Low Carb…
Low Carb Beef Stew (Gluten-free, Keto, Whole30) A rich tasting low carb beef stew without potatoes featuring meltingly tender beef chuck and perfectly cooked vegetables. Your gluten-free ketogenic diet just got better. Ingredients 1 1/4 pound trimmed beef chuck roast, cubed (1 inch) 8 ounces whole mushrooms, quartered 6 ounces celery root, peeled and cubed into 3/4 inch pieces (or sub turnips…
TUNA CASSEROLE This low carb take on the classic Tuna Casserole from your childhood is so tasty you won’t even miss the pasta. Tuna, peas, and cauliflower smothered in a cheesy sauce baked to perfection with a crispy topping is the comfort food we all need! Ingredients 1 Medium Head of Cauliflower cut into bitesize florets 1 tbsp Butter…
Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! Almond Flour Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! INGREDIENTS 1 large egg 1/4 cup sour cream 1/4 teaspoon sea salt…
Are Keto Diet Pills Really Effective for Weight Loss? Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed…
16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…
Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…
10 Keto Weight Loss Before-and-Afters You Have to See to Believe It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know this trend shows no signs of slowing down. Case in…
Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2…