Keto Chicken Wings Recipe

KETO CRISPY CHICKEN WINGS – SWEET AND SPICY It’s no secret I love chicken wings and these Sweet and Spicy Keto Crispy Chicken Wings totally hit the spot. Less than 10 minutes prep time, and an easy bake in the oven. Ingredients ▢1 kg chicken wings ▢2 tablespoons aluminium-free baking powder ▢1 teaspoon garlic powder ▢1 teaspoon onion salt ▢½ teaspoon Chinese five-spice SWEET AND…

Keto Pancakes With Cream Cheese

Keto Pancakes These keto pancakes with cream cheese are super easy to make.  Just blend the ingredients in a blender cup and put into a hot pan.  No hand mixing or dirty bowls to wash!  I added lemon for an extra flavor boost! INGREDIENTS 2 oz Cream Cheese 2 Large Eggs 2 Tbsp Coconut Flour or 4 Tablespoons Almond Flour …

Is Chicken Keto

Is Fried Chicken Keto-Friendly? Facts About Fried Chicken On A Keto Diet Can I Eat Fried Chicken On A Keto Diet? You might be thinking: but fried chicken has so much fat! Isn’t the keto diet all about fats? Well, yes and no. While fried foods like chicken tend to have a high-fat content, they…

Keto Egg Fast Rules

Keto Egg Fast Diet: Rules, Benefits, Risks, and Sample Recipes Fasting is a traditional practice concerning the abstention or reduction of food intake. For both religious and wellbeing purposes, it has been observed for thousands of years. Fasting has been a common way for people to lose weight in recent years. An egg quick is a short-term…

Is Blue Cheese Keto

Is Blue Cheese Keto? Carbs and Calories in Blue Cheese Whether you add it to salads or sandwiches, blue cheese provides a unique pungent taste like no other cheese out there.  Blue cheese lends a strong punch of flavor to many hot dishes as well.  Crumble it over chicken or a broccoli casserole, or incorporated…

Is Canola Oil Keto

Canola Oil – Is it Keto? Canola Oil – Keto Or Not Keto? No, Canola oil is NOT keto! There was lots of confusion regarding the oil to be accepted in a Keto diet. Some people thought canola oil is good while others not. Canola Oil is not considered as keto. If you are strictly following…

Zevia Keto

Zevia Products On The Keto Diet: What You Need To Know Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey.…

Keto Kielbasa Recipes

FRIED CABBAGE AND KIELBASA SKILLET Fried Cabbage and Kielbasa Skillet is a Keto “comfort food.” Easy to make in one skillet with leftovers for lunch tomorrow! INGREDIENTS ▢2 pounds Polska Kiełbasa (sliced on the bias) ▢3 tablespoons butter ▢1 large onion (cut in large pieces) ▢1 head cabbage (coarsely chopped) ▢4 cloves garlic (minced) ▢2 tablespoons red wine vinegar ▢1 teaspoon pepper ▢sea salt (to taste) ▢1 teaspoon red pepper flakes (to taste) ▢1 tablespoon paprika INSTRUCTIONS In a large skillet,…

Ranch Dressing On Keto

Is Ranch Dressing Keto Friendly? Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like “low fat” or “low sodium” that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings. Most brands of ranch dressing…

Keto Diet Plans Free

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…