What Is Keto Friendly

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…

Keto Potassium

Keto Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet. What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one of the major electrolytes along…

Keto Reboot

Keto Reboot Since a ketogenic diet eliminates carbs — aka the foundation of the Standard American Diet — it can be difficult to stick to it 100% of the time. Whether you had a chocolate chip cookie, enjoyed a few drinks at happy hour, or ate some carb-heavy snacks while watching the Sunday night football…

Keto Pumpkin Mousse

Keto Pumpkin Mousse yield: 3 prep time: 10 MINUTES total time: 10 MINUTES Rich, creamy pumpkin mousse is the perfect fall dessert! It’s ready in minutes and is loaded with pumpkin spice. Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy…

90 Sec Keto Bread

90 Second Keto Bread – Low Carb Bread in a Mug This 90 Second Bread is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, grilled cheese, and has…

Fried Chicken Keto

THE BEST CRISPY KETO FRIED CHICKEN RECIPE This healthy gluten free fried chicken recipe does not use any corn starch or flours. Made with an easy batter, these chicken tenders will be so juicy and crispy! You won’t ever want to go to KFC again once you make this low carb fried chicken recipe. INGREDIENTS…

Keto Almond Cookies

LOW CARB ALMOND CRESCENT COOKIES – GLUTEN FREE Nobody will believe that these amazing keto almond crescent cookies are low carb, egg free, and gluten free! I won’t tell if you don’t! Shhhh…. INGREDIENTS 1 stick salted butter, softened (1/2 cup) pinch of kosher salt 1/2 cup granulated erythritol sweetener 1/2 tsp vanilla extract 1 tsp almond extract…

Almond Flour Recipes Keto

Keto Pancakes Recipe with Almond Flour Light, fluffy, and super low in carbs. These keto pancakes are so good you’ll want them for breakfast every day! Ingredients 2 eggs large, separated 2 oz heavy whipping cream 2 tsp erythritol granulated pinch sea salt 2 oz almond flour finely ground (2 oz = 1/2 cup) 1/4 tsp baking powder gluten free 1 tsp unsalted butter Instructions In a large mixing bowl, combine…

Keto White Chicken Chili

CREAMY KETO WHITE CHICKEN CHILI RECIPE Creamy Keto White Chicken Chili Recipe – delicious hearty creamy white chicken chili packed with flavor, not carbs! INGREDIENTS 1 pound boneless skinless chicken breasts, chopped 1 medium onion, chopped 1 tablespoon olive oil 2 garlic cloves, minced 2 cans (14 ounces each) chicken broth 1 can (4 ounces) chopped…

Keto Simple Syrup

Keto Simple Syrup Our keto simple syrup recipe just made low carb cocktails a lot more fun! This sugar free simple syrup tastes great in whiskey sours, old fashions, lemon drops and many more! Ingredients 1 cup granulated monkfruit/erythritol blend1 cup granulated monkfruit/erythritol blend 1 cup water1 cup water 1/4 teaspoon cream of tartar1/4 teaspoon cream of tartar 7 drops liquid…