Keto Chipotle

Eating Keto at Chipotle – A Step by Step Guide to Ordering Low Carb Is it possible to eat keto at Chipotle? It sure is! To help you stay keto while on the go, we’ve created this easy, step-by-step guide to ordering keto style at Chipotle Mexican Grill. Build Your Own Chipotle Keto Bowl Step 1 –…

Keto Sausage Gravy

Keto Sausage Gravy Without question, Keto Sausage Gravy and Biscuits is the ultimate weekend breakfast. It is the kind of comfort food that never gets old. Prep Time10 mins Cook Time15 mins Total Time25 mins Ingredients 1 tablespoon butter 12 ounces breakfast sausage 1/3 cup chopped onion 1 cup broth 1 cup heavy cream 8 ounces cream cheese cubes 1/4 teaspoon xanthan gum 1 1/2 teaspoons garlic powder 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper Instructions…

Chia Pudding Keto

Creamy Keto Chia Pudding – 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. In this post you’ll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Nutty, chocolatey or fruity – which one will you choose? Equipment…

Keto Chia Pudding

Creamy Keto Chia Pudding – 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. In this post you’ll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Nutty, chocolatey or fruity – which one will you choose? Equipment…

Keto After 50 Reviews

Keto After 50 Reviews – James Wilson Ketogenic Diet Over 50 Book As many of our readers may already be aware of, the keto diet has helped millions of people all over the world lose a lot of weight that too within fairly short time spans. This is because when the body is in a…

Sweeteners For Keto

KETO SWEETENERS : BEST AND WORST HOW ALTERNATIVE SWEETENERS AFFECT YOUR KETO DIET If you’re like me, your sweet tooth didn’t go away when you started your keto diet and being able to satisfy that sweet tooth has been critical to my success in maintaining a keto lifestyle. There’s a lot of confusion regarding alternative…

Starbucks Egg Bites Keto

Starbucks Egg Bites Recipe This Starbucks egg bites recipe costs $1 for two, is keto, portable, and freezer-friendly! Make them in the oven or Instant Pot sous vide. They are also gluten-free and rich in protein and vitamins Ingredients Bacon & Gruyere Egg Bites 5 large eggs at room temperature 1/2 cup shredded gruyere cheese 1/4 cup cream cheese, softened or cottage…

Keto Ruined My Health

How The Keto Diet Ruins Your Health And Your Hormones The keto diet is a very popular fad diet that relies on a state called ketosis, which is normally a state of starvation. The keto diet mimics starvation by getting the large majority of calories from the macro nutrient fat, and very little carbohydrates. Your…

Is The Keto Diet Bad For Your Kidneys

IS KETO BAD FOR YOUR KIDNEYS? LEARN THE TRUTH Have you heard a keto diet might negatively impact your kidney health? Many well-intentioned people warn about the potential dangers of eating a ketogenic diet. But is there any merit to these claims? With so much conflicting information on the internet, it is hard to know what to believe. We’re here…

Keto Pickled Eggs

KETO BEET PICKLED EGGS A colorful keto-friendly snack with a sweet beet flavor. Makes a delicious topping for salads, too! INGREDIENTS 9 hard boiled eggs, peeled 15 oz. can sliced beets in water 1/2 cup red wine vinegar 1/2 cup white vinegar 1 Tbsp. monkfruit sweetener 1/2 tsp. salt Water DIRECTIONS STEP 1. Place the…