Dawn Phenomenon Keto

How to manage the dawn phenomenon The dawn phenomenon is a natural rise in blood sugar that occurs in the early morning hours. The shift in blood sugar levels happens as a result of hormonal changes in the body. Everyone experiences the dawn phenomenon to some extent, but most people do not notice it because…

Keto Snacks Target

KETO SNACKS AT TARGET We can all agree that Target is our happy place, right? But do you ever think of them as a go-to place for keto snacks? Because you definitely should. Whether you’re looking to buy everything on your shopping list or just looking for a snack, you can find tasty keto snacks…

Keto Macaroni

KETO CAULIFLOWER MAC AND CHEESE yield: 6 SERVINGS prep time: 5 MINUTES cook time: 35 MINUTES total time: 40 MINUTES Creamy keto cauliflower mac and cheese is an easy keto side dish that your whole family will enjoy.  Cauliflower is a low carb pasta swap that makes a keto-friendly, gluten-free spin on this comfort food classic. INGREDIENTS 1 large…

Keto Air Fryer Chicken

Air fryer chicken tenders: paleo, whole30, low carb, gluten-free with oven instructions These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. They’re flavorful, only take a few simple ingredients…

Keto Cabbage Lasagna

Easy Cabbage Lasagna: Keto Friendly, Low-Carb, Gluten-Free This huge, delicious and healthy lasagna is sure to please a crowd! Super easy to cook and layer: use cabbage instead of pasta, and prepare just one type of sauce! Ingredients 1 medium cabbage 1 kilo ground beef 2 +1 tablespoons olive oil 2 small onions, chopped 10…

Is Blue Cheese Dressing Keto

Is Blue Cheese Dressing Keto? Carbs and Calories in Blue Cheese Dressing Tangy, creamy blue cheese salad dressing is a popular condiment, salad dressing and dip that originated in the United States.  It has a thick base made from fresh ingredients like mayonnaise, buttermilk and sour cream.  To this, blue cheese is added along with…

Chick Fil A Keto Menu

Chick-fil-A Keto friendly menu options are here! Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are…

Keto Substitute For Cornstarch

7 BEST KETO SUBSTITUTES FOR CORNSTARCH AND OTHER THICKENERS SUBSTITUTE FLOUR FOR CORNSTARCH If you’re eating a low-carb or keto diet, there are probably times you crave old foods or recipes. For example, maybe you want to turn a traditional fall cheesecake or winter beef stew keto but both call for cornstarch—which has over seven carbs…

Keto Onion Soup

FRENCH ONION SOUP French onion soup is a classic soup recipe with a rich beef broth, caramelized onions, a layer of cheest bread and finished off with melty cheese. INGREDIENTS FOR THE SOUP: 5 Walla Walla sweet onions, julienned 6 cups beef stock reserved from pot roast recipe or read above directions FOR THE “BREAD”: 3 cups mozzarella…