Best Tasting Keto Fat Bombs

Cookie Dough Keto Fat Bombs I developed this recipe after my teenage daughter announced that she’s been craving cookie dough lately. She had a plan: go to the supermarket, buy Pillsbury refrigerated cookie dough and have at it. When I pointed out that it wasn’t really such a good idea, she found what seems to be…

Keto Salmon

Salmon is already packed with healthy fats, but we made it even more Keto-friendly with butter and Parmesan. Yep, you read that correctly. Fat is good when you’re trying to reach ketosis. What’s not allowed: carbs. Luckily, this is completely satisfying on its own and nothing is easier than oven-baked salmon. Have you made this yet? Let…

Instant Pot Keto Recipes

KETO INSTANT POT RECIPES: BREAKFAST PERFECT INSTANT POT SOFT-BOILED EGGS With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. While you can also hard-boil eggs in the Instant Pot, soft boiled preserves more beneficial nutrients. Enjoy them for breakfast, or use to top salads and shirataki noodles. KETO INSTANT POT BLUEBERRY…

Side Effects Of Keto Diet

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you. The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state…

Best Keto Recipes

The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake with fat causes it…

How Keto Works

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

How Many Carbs A Day On Keto

On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings and hunger. 1 If you…

Keto Pizza Casserole

Here at the Wholesome Yum house, we absolutely love pizza night. In fact, we have it for dinner in some form almost every week! For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a…

Keto Smoothie Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1Trusted Source, 2Trusted Source, 3Trusted Source). Since the keto diet limits carbs, smoothies…

How To Do A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…