Best Keto Macro Calculator

Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…

Drinks On Keto

The Ketogenic Diet and Alcohol Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all…

Can You Eat Xname On A Keto Diet

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Keto Samples

What to Expect on a Keto Diet Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the high-fat, low-carbohydrate eating style has become popular among athletes, fitness enthusiasts, and people looking to lose weight. If you decide to go on a keto…

Keto Gift Basket

The 5 Best Keto Gift Baskets The Best Keto Gift Basket: Keto Snack Box This keto gift basket contains snacks with 0-4 grams of carbs per serving. The perfect amount for any low carb diet. This keto gift basket includes bars, chips, crackers, nuts, and so much more. It’s the absolute perfect gift for your…

Beef Jerky Keto

Is KOOEE! a “Keto” beef jerky? Some thoughts on Keto beef jerky by KOOEE! Co-Founder Shaun Malligan… So you’re looking for a Keto-friendly snack and have come across beef jerky. Is beef jerky a suitable Keto-friendly snack? Short answer: Well yes, mostly. But the answer is not clear-cut, because there is a range of jerky brands in the…

How Many Grams Of Sugar Can You Have On Keto

How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet these days – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think…

Creatine On Keto

CREATINE ON A KETO DIET: IS IT SAFE? Creatine is natural non-protein amino acid found in red meat and seafood. It is also naturally found in the human body with 95% of it being stored in the skeletal muscles while the remaining 5% is stored in liver and brain. It is used by the body…

Keto Friendly Appetizers

KETO BLT BITES INGREDIENTS 1 English Cucumber 6 Strips Cooked Bacon, cut into 2” pieces 3 Tablespoons Mayonnaise 1⁄4 Teaspoon Cayenne Pepper 1 Avocado, Sliced Thinly 1 Tomato, Sliced Thinly (optional) Toothpicks INSTRUCTIONS Combine mayonnaise and cayenne and spread on cucumber slices. Top with thin slices of tomato, avocado and bacon. Insert toothpick. Serve immediately,…

Yogurt Keto

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…