Keto Chicken Tortilla Soup

KETO CHICKEN TACO SOUP This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you’ll be warming yourself up with! It’s easy, delicious, and full of low carb goodness! INGREDIENTS 1/2 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder 2 tablespoons coconut oil 1 pound boneless skinless…

Almond Flour Cookies Keto

Almond Flour Peanut Butter Cookies Almond Flour Peanut Butter Cookies are incredible cookies that can be made in less than 30 minutes and are wonderful for any occasion. Ingredients 2/3 cup almond flour 1/2 cup coconut oil melted1/2 cup coconut oil melted 1/2 cup peanut butter room temperature1/2 cup peanut butter room temperature 1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener1/2 cup Trim…

Keto Movie Snacks

BEST LOW-CARB KETO SNACKS FOR THE MOVIES One of the benefits of the ketogenic diet, better known as the keto diet, is that the high-fat intake rarely leaves you feeling hungry; however, it would seem wrong to go to the movies and not have a little snack, wouldn’t it?! We understand that snacking at the movies…

Keto Diet Fruit

9 Fruits You Can Actually Eat on the Keto Diet Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyle. The gist of the eating plan? Taking in so few carbs sends…

Keto Friendly Restaurant

14 Keto-Friendly Restaurants, According to Nutritionists Once you’ve got a cooking routine down on keto—the high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily calories—it can feel like you’re finally in the groove. That is, until a friend or spouse asks you if you want to go out for dinner. Then,…

Shrimp Keto

Keto Creamy Asparagus and Shrimp Alfredo Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own, but when you’re eating keto we’re ditching the carbs and embracing all the healthy fats! Ingredients 1 pound Raw Wild Caught Shrimp Peeled & deveined 2 tablespoons Organic Grass-Fed Butter or Ghee 2 cups fresh…

Approved Science Keto Reviews

APPROVED SCIENCE KETO REVIEW Approved Science Keto is a product that has been designed to act as a support supplement for those who are following a low carb diet or ketogenic weight loss plan. The manufacturer claims that this product will help you to reach a state of ketosis faster. They further also claim that…

Can I Eat Cucumbers On Keto

Cucumber On A Keto Diet Cucumbers are a good source of antioxidants and a few essential vitamins. They’re also a great addition to a keto diet. Cucumbers are low in carbs, and many keto dieters use them as a substitution for chips or crackers. They’re also a good way to add nutrient density to keto salads,…

Keto Stall

The Ketogenic Diet and Weight Loss Plateaus The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most of us will experience a…

Keto Parmesan Chicken

Keto Chicken Parmesan The best keto chicken parmesan recipe with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Ingredients 2.5 – 3 lb chicken breast 1 egg1 egg 1 cup grated parmesan cheese1 cup grated parmesan cheese 1/2 tbsp dried minced garlic1/2 tbsp dried minced garlic 1/2 tbsp dried minced onion1/2 tbsp dried minced onion 1/2 tbsp dried oregano1/2 tbsp dried oregano…