Macros For Keto

The Best Way To Calculate Your Keto Diet Macros All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated…

Chick Fil A Keto

Chick-Fil-A Has A Keto-Friendly Menu—Here’s The Nutrition Info On All The Low-Carb Options Taking up the keto diet means you have to skip some of your favorite carb-filled dishes, but the good news is you can still keep Chick-Fil-A on the menu. Go ahead and breathe that sigh of relief. Last year, Chick-Fil-A put out a press release full…

Is Keto Bad For You

Is the Keto Diet Bad for You? Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while…

Cauliflower Mashed Potatoes Keto

The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It’s KETO friendly and is a great alternative to traditional mashed potatoes.  Mashed cauliflower is a godsend to all my carb lovers who…

How Long Does Keto Flu Last

Beware the Keto Flu Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. If you’ve been interested in starting the ketogenic diet then you may end up experiencing these flu-like symptoms. What Is the Keto Flu? Your…

Keto Friendly Bread

Keto garlic bread This delicious keto bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a lovely flavor thanks to the garlic butter. Only 1 gram of carbs per piece. Ingredients Bread 1¼ cups almond flour 5 tbsp ground psyllium husk powder 2…

Keto Maple Syrup

The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.…

Enlightened Keto Ice Cream

Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors Good news, keto dieters: One of your fave keto ice cream brands just got even more keto-friendly. Enlightened, a low-sugar, low-calorie, high-protein ice cream brand, just made its foray into the keto world with a new line of keto-approved ice creams. The ice cream literally launched today, people—and according to the press…

Keto Chocolate Chips

Keto Friendly Chocolate Chips Tired of paying way to much for keto friendly chocolate chips? Save yourself some money with these 2 ingredient, low carb and sugar free chocolate chips! Equipment Honeycomb Silicone Mat or Chocolate chip molds Ingredients 2 ounces Bakers Unsweetened Chocolate, (about half a package) 5-6 teaspoons Powdered Swerve Instructions Rough chip the chocolate and place it…

What Does Keto Breath Smell Like

Everything You Need to Know About Keto Breath Overview Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic…