Who Should Not Do Keto

Top 10 Reasons Why You Should NOT Follow A Keto Diet Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet…

How To Make Keto Fat Bombs

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

What You Cannot Eat On Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

How To Make Keto Cookies

Keto Cookies Ingredients 1 cup finely ground almond flour 2-4 tbsp chocolate chips or sugar free chocolate chips 2 tbsp powdered sugar or powdered erythritol OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients very well (so you don’t end up biting into a clump of baking soda!).…

What Alcohol Can You Have On Keto

Keto Diet and Alcohol: The Best and Worst Drinks to Choose The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets,…

What Alcohol Is Keto Friendly

Keto Diet and Alcohol: The Best and Worst Drinks to Choose The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets,…

What Fats To Eat On Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…

How To Gain Weight On Keto

How to Gain Weight On a Keto Diet (Without Getting Fat) Healthy weight loss is often the goal of keto. A high-fat ketogenic diet has been shown to reduce cravings, increase fat burning, and provoke metabolic changes that support this goal But what if your goal isn’t to lose weight? What if your goal is…

How Many Grams Of Sugar Per Day On Keto

How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t…