Is Frozen Yogurt Keto

Is Frozen Yogurt Keto Friendly? If you are a fan of frozen yogurt, you will know how addictive the tanginess is. Frozen yogurts are products of milk, probiotic culture, and sugar. These frozen desserts have a creamy composition and taste slightly tangy. So, is frozen yogurt keto? Let’s check out below. Is Frozen Yogurt Keto…

Keto Friendly Drinks

6 Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need…

Why The Keto Diet Is Bad

Is the Keto Diet Bad for You? Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while…

Birch Benders Keto

Breakfast is often lauded as the most important meal of the day. A 2018 study on the subject found that “ingested calories are apparently utilised more efficiently in the morning than in the evening and this is manifest through improved weight loss, even under iso‐energetic calorie intake.” Even if weight loss isn’t your goal, fueling your day…

Are Pickles Keto

Are Pickles Keto? Can A Person Eat Pickles While Doing The Keto Diet? Have you ever heard about a keto diet? It is quite popular right now and many people claim that the ketogenic diet helps them stay healthy and feel better. Simply put, the idea of the keto diet is to get more calories…

Keto Potato Soup

Loaded Cauliflower Keto Soup This low-carb cauliflower soup tastes just like traditional loaded baked potato soup, without the extra carbs. Cauliflower florets are blended with beef bone broth and heavy cream to create a rich, creamy soup that resembles a bisque. Top with chives, bacon bits, and sharp cheddar cheese to complete the dish. Ingredients 8 strips bacon 1 Tbsp. extra virgin olive…

Keto Chocolate Muffins

Keto Chocolate Muffins These fudgy keto chocolate muffins are delicious for breakfast or a healthy dessert! Ingredients 2 tbsp cocoa powder 1/2 cup fine almond flour 3/4 tsp baking powder 1/8 tsp salt 1 tbsp powdered erythritol or 2 tbsp sugar 2 tbsp milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg optional 1-2 tbsp mini chips or sugar free…

Sample Keto Diet Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Air Fryer Chicken Wings Keto

Air Fryer Buffalo Chicken Hot Wings Got a craving for buffalo wings but don’t have time to head out to a pub or restaurant? Make them in your air fryer. It’ll take less than 35 minutes to make the recipe. Ingredients Wings: ▢2 pounds chicken wingettes ▢1 tablespoon olive oil or avocado oil ▢½ teaspoon garlic powder ▢½ teaspoon salt ▢extra oil for greasing Buffalo…

Keto Butter Pecan Ice Cream

Keto Butter Pecan Ice Cream yield: 8 SERVINGS cook time: 45 MINUTES total time: 45 MINUTES Something about the combination of butter and pecan is irresistible. Add those flavors to heavy cream and you have a delectable keto butter pecan ice cream. Ingredients 1 1/2 cups heavy whipping cream 1/2 cup pecans, chopped 1/4 cup powdered erythritol 6…