Keto Pickles

GUIDE TO KETO PICKLES: WHAT YOU CAN AND CAN’T EAT The ketogenic diet community has debated the topic of pickles for quite some time. On one side, keto-ers believe pickles have lectin and hidden sugars that can kick you out of ketosis. And on the other, they praise pickles for their essential vitamin and mineral content. The…

Squash Keto

KETO BUTTERNUT SQUASH RISOTTO This keto butternut squash risotto is short on carbs but big on flavor!  The ultimate keto comfort food, this low carb risotto is also nut free, egg free,  gluten free, and vegetarian. INGREDIENTS 3 tablespoons butter 2 teaspoons minced fresh sage 1 teaspoon minced fresh rosemary 1 teaspoon minced garlic 1 teaspoon kosher salt 1/4 teaspoon ground…

In N Out Keto

Low Carb In-N-Out Protein Style Burger Menu What To Order Before I get to my recommendations, I want to let you know that it’s worth the experience to visit a new In-N-Out restaurant and I wasn’t incentivized to write that. The interior is impeccably clean, the employees wear vintage all-white uniforms, and the cashiers do…

Keto Books

Top 20 Best Keto Books of All Time Review 2020 Everybody is speaking about it yet. Heralded as the supreme weight-loss diet by actors and regular men alike, it has rapidly become the trendiest way to shed weight. If you have not discovered, the notion behind the ketogenic diet is to consume lots of fat,…

Plant Based Keto Diet

What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the…

Perfect Keto Mct Oil Powder

Perfect Keto Mct Oil Powder If you’ve been following or looking into the ketogenic diet, then you are likely familiar with MCT oil. For many, it is one of the most essential components of bulletproof coffee.  For others, it is a nice addition to other beverages that they want to increase the fat content with the…

Keto Coconut Shrimp

KETO COCONUT SHRIMP This keto coconut shrimp is crispy, full of flavor, and low carb. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto…

Is Cabbage Keto Friendly

Carbs In Cabbage: Is Cabbage Keto-Friendly? It’s no secret that eating vegetables is good for you. But are the carbs in cabbage OK on a keto diet? While you’ve probably heard you need to avoid starchy vegetables on keto, there are countless low-carb veggies left for you to enjoy — and this includes cabbage. Cabbage is a…

Keto Chicken Pizza Crust

Chicken Crust Pizza – 3 Ingredients! A pizza crust made out of ground chicken! A low carb pizza crust that is so easy to make with only 3 ingredients and ready in about 30 minutes. INGREDIENTS 1 Pound Ground Chicken 1/2 Cup Shredded Mozzarella Cheese 1 teaspoon Italian seasoning 1/4 teaspoon salt Your favorite pizza toppings INSTRUCTIONS Pre-heat the oven to 400F Add…

Is Fried Chicken Keto

Is Fried Chicken Keto-Friendly? Facts About Fried Chicken On A Keto Diet Can I Eat Fried Chicken On A Keto Diet? You might be thinking: but fried chicken has so much fat! Isn’t the keto diet all about fats? Well, yes and no. While fried foods like chicken tend to have a high-fat content, they…