Keto Documentary

Keto Documentaries: The Big Fat Guide This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based…

Keto Gumbo

KETO CHICKEN GUMBO INGREDIENTS Ingredients for 5 servings 3 tablespoons olive oil 1lb chicken thighs (fat and skin trimmed) 8oz smoked turkey sausage, chopped into 1-inch pieces 1 1/2 tablespoons garlic, minced 1/2 cup red onion, diced 1 green bell pepper, diced 2 celery stalks, chopped ~225g okra, sliced into pieces 1 1/2 tablespoons cajun…

Why Am I Gaining Weight On Keto

7 REASONS YOU’RE NOT SEEING RESULTS ON KETO Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even gained weight. Not an inch lost. Not a pound dropped. You’ve keto crashed. Now you’re confused. Now what? You likely heard that a high-fat, low-carb keto diet can help…

Keto Taco Bake

Easy Taco Pie This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this easy keto dinner recipe. Ingredients 1 lb ground beef 3 tbsp taco seasoning or one packet taco seasoning 6 large eggs 1/2 cup heavy cream…

Keto Chart

Keto Charts to Help Keep You on Track Worried that you’re not going through the keto diet well? If so, we’ve got the perfect solution. Instead of having to guess or plan everything on your own, you can follow 9 keto charts. These are designed to help everyone reach their weight loss goals with ease.…

Keto Burn Pills

Keto Burn Review: Is it safe to take Keto Burn? Are you overweight or obese? I don’t know. But what I know is that you are searching for the best, most accessible, and comfortable way to lose weight of your body, right? If so, don’t think anymore. Just depend on us, we will do the…

Keto-Enol Tautomerism

Mechanism for Keto-Enol Tautomerism In acidic conditions, the mechanism for keto-enol tautomerism involves protonation of the carbonyl oxygen followed by deprotonation of the alpha hydrogen. In basic conditions, the mechanism for keto-enol tautomerism involves deprotonation of an alpha hydrogen and formation of a negatively charged enolate intermediate that is protonated on oxygen to form the…

Keto Cracker Recipe

LOW CARB CRACKERS RECIPE These keto friendly Low Carb Crackers are gluten free and made with almond flour. They’re topped with a delicious everything bagel seasoning and parmesan cheese! Perfect for a snack or appetizer tray. INGREDIENTS 1 1/2 cup almond flour 1 teaspoon garlic powder 1/2 teaspoon salt 1 cup grated Parmesan cheese 1…

Grapefruit Keto

Are Grapefruits Keto-Friendly? Grapefruit is one of those fruit that you either love or you hate. It has an extremely sour, tangy taste that takes some getting used to. There is no doubt, however, that the grapefruit is a nutritional powerhouse with a lot of benefits for the human body. But how does the grapefruit…

How Much Fat On Keto

How much fat to eat on Keto to lose weight A Ketogenic Diet is a diet that is very low in carbohydrates, moderate in protein and high in high-quality fats. Calorie-wise, a ratio of approx. 5% carbs, staying under 20-25g of net carbs per day, 15-20% protein and 70-80% fat works well for a lot…