Sweet Potato Keto

Are Sweet Potatoes Keto? Developing a good understanding of which foods are high carb and which are low carb is one of the first tasks to take on when starting a keto diet. Even foods you know to be healthy may be too high in net carbs to consume regularly, including veggies. So, are sweet potatoes keto? The answer…

Is Tuna Keto

CARBS IN TUNA: IS TUNA KETO-APPROVED? If you’re a fan of sushi then chances are you love the taste of tuna. With its distinctive flavor and recognizable taste, it’s a staple in a variety of dishes from around the world. Tuna is a commonly used fish found in household meals today and for good reason,…

Keto Milk

Is Milk Keto? The Best Low-Carb Milks For The Keto Diet One of the biggest draws of the keto diet  is how much butter, cheese, and heavy cream you can eat (you know, compared to other types of diets). But all of that begs the question: Is milk keto? Uh, no. Due to its major…

Is Keto Healthy Long Term

Is The Keto Diet Healthy Long-Term? Is The Keto Diet Healthy? The Keto Diet is perfectly healthy when it is used properly. The carb restrictions that come with it mean that you need to cut out a lot of foods that provide essential vitamins and minerals. Foods like beans, whole grains, most fruits and some…

Keto Barbecue Sauce

SUGAR FREE BBQ SAUCE RECIPE This sweet and tangy keto BBQ sauce tastes just like the real deal. The base is my keto ketchup recipe, along with spices, vinegar, and the best sugar free brown sugar. This BBQ sauce will keep in the fridge for 3 days and the flavor is fantastic. INGREDIENTS 1 cup sugar free…

Popcorn Keto

Popcorn keto Friendly? Can We Eat Popcorn In Low-Carb Diet? Popcorn is a snack prepared from dried kernels baked to create edible puffs. Plain, air-popped popcorn can be a nutritious snack and is an outstanding example of vitamins, metals, carbs and feel. Popcorn, with its sunny and sour crunchiness, seems to be one of the…

Keto Gifts

Best Keto Gift Ideas: Ultimate Buyer’s Guide to Low Carb Gifts! It’s that time of year again! You know what I’m talking about. Holiday time– the season when pants fit just a little bit tighter. It’s also gift giving season. So, how do you buy gifts for someone who’s on the keto diet, especially if you don’t know…

Is Cheese Keto

Can You Eat Cheese on Keto Diet? [The Cheesy Guide] Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In fact,…

Keto Cranberry Sauce

Sugar Free Cranberry Sauce The best sugar free cranberry sauce, with 4 delicious flavor options. It’s the perfect keto side dish for all of your holiday celebrations and goes perfectly with turkey or ham. Ingredients Basic Cranberry Sauce: 8 ounces cranberries, fresh or frozen 2/3 cup water 1/4 cup Swerve Sweetener 1/4 cup Bocha Sweet (see recipe notes) Instructions Place all ingredients in a…

Keto Onion Rings

Low-carb onion rings Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet surprisingly complementary marriage of tastes. Just remember to cook them in oil on a low-to-moderate heat so they don’t burn. Ingredients…