Ninja Foodi Keto Recipes

NINJA FOODI CHILI This Ninja Foodi Chili Recipe is loaded with flavor and incredibly quick & easy to make in about 30 minutes. It is also low carb / keto friendly. INGREDIENTS 2 teaspoons extra virgin olive oil 1 lb steak 1 lb ground beef 1/2 medium onion, chopped 1 medium/large green bell pepper, chopped…

Keto Peanut Butter Recipes

(ONE BOWL!) GLUTEN FREE & KETO PEANUT BUTTER BLONDIES Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop! INGREDIENTS 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream)…

Keto Jelly

Keto-Friendly Strawberry Jam yield: 16 SERVINGS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES One of the best things to add to a hot, fluffy biscuit is a sweet jam. This keto-friendly strawberry jam is the perfect addition to your next breakfast! Ingredients 16 oz fresh strawberries 1/2 cups Lakanto Powdered Monkfruit Sweetener 2 tbsp…

Swerve Keto

What is Swerve and Should You Use It On Keto? When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to. No more table sugar, honey, corn syrup or other old staples. So, what do you do when your sweet tooth starts craving what…

Broccoli Casserole Keto

Extra Cheesy Garlic Broccoli Casserole Ingredients 10 oz broccoli florets 3 slices bacon, diced 2 tbsp butter 2 tbsp chopped onion 4 garlic cloves, minced 1 cup heavy cream 1/3 cup shredded mozzarella 1/3 cup grated parmesan cheese 1/3 cup shredded cheddar cheese salt, black pepper to taste Instructions Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling…

Keto Friendly Candy

10 Keto Candy Ideas to Satisfy Your Sweet Tooth the Low-Carb Way For many dieters—especially those on the keto diet—Halloween is the start of a holiday season that can become a slippery slope of indulgent eating. First, there is the night of candy, then we get to a Thanksgiving feast, and before you know it, you…

Keto Grilled Chicken

Grilled Chicken with Avocado Salsa Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes Ingredients 1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts For the Marinade 2 garlic cloves finely minced 3 tablespoons olive oil ¼ cup cilantro chopped Juice of 1 lime 1/2 tsp. cumin ½ tsp paprika ½ tsp salt or…

Keto Tips

10 Critical Ketogenic Diet Tips 10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off…

Keto Cocktail Sauce

Keto Low-Carb Homemade Cocktail Sauce Keto Low-Carb Homemade Cocktail Sauce is the best, quick and easy sugar-free recipe that is in low in carbs. Looking for a keto-friendly dipping sauce for your shrimp and seafood? This post outlines how to make a cocktail sauce and all of the ingredients you will need. Ingredients 1 cup unsweetened, no-sugar…

Keto Broccoli And Cheese Soup

Keto Broccoli Cheese Soup – Ready in 30 Minutes! This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs INGREDIENTS 4 Cups Chicken broth 4 Cups Broccoli florets 1/2 Cup Shredded carrots 1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder 4 Cups Shredded sharp cheddar 1 Cup Heavy cream 4 ounces Cream cheese Salt and pepper…