Dangers Of Keto Diet

7 Keto Risks to Keep in Mind The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs . However, the diet also carries risks…

Dirty Keto Diet

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Drive

Keto Drive Review – 11 Things You Need to Know Keto Drive from Zhou Nutrition is packed with BHB to “kick your keto diet into high gear,” or so they claim. With the popularity of keto products, it wasn’t hard to decide to take this one on for a review. BHB is a prominent ingredient right…

Keto Diet App

7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…

Keto Flex

Keto Flex Review – 12 Things You Need to Know Keto Flex – ready to change the diet industry? The keto diet looks great on paper, but most people have trouble following such a restrictive diet; InMotion Body Keto Flex wants to change that. They’ve developed a ketogenic diet supplement that aims to jumpstart ketosis so that you can start…

Omad Keto

OMAD: SHOULD YOU DO THE ONE MEAL A DAY DIET? Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting…

Keto Menu Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Meme

Hilarious Memes About Keto Dieters That Get It Just Right Move over paleo diet; there’s a hot, new, food-restrictive meal plan in town, which is totally possible thanks to many keto-friendly fast food options. So many people hear rumors about the ketogenic diet. They may think proponents are crash-dieters who only eat butter and bacon, or assume keto-lovers discuss their eating habits…

Keto Fish Recipes

Cajun Shrimp Stuffed Poblano Peppers – Recipe A recipe for gorgeous poblano peppers stuffed with Cajun seasoned shrimp, Manchego and goat cheese, and basil, then baked or grilled. Prep Time5 mins Cook Time45 mins Total Time55 mins Ingredients 2 large poblano peppers 2 teaspoons olive oil 1 cup chopped onion 1 jalapeno pepper chopped (or use a serrano pepper for more heat) 2 cloves garlic chopped 8 ounces shrimp peeled and…

Is Keto Diet Safe

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…