Keto Magazine

This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in Pediatric Nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. Harvey also manages a private nutrition practice consulting adults on the ketogenic way…

Keto Ratio

The Ketogenic Ratio Explained SEPTEMBER 16, 2014KETOCAL If your child’s physician has recommended a ketogenic diet for epilepsy management, you likely have many questions, which may have led you to this post. As you collect information online and educate yourself on the topic, you may come across the term “ketogenic ratio” and wonder what it means. I’ll…

Keto Jerky

The 16 Best Store Bought Keto Snacks Money Can Buy Many of the snacks you’re used to—crackers, candy bars, peanuts—aren’t allowed on the keto diet, so we created this: a list of go-to snacks that are keto-friendly. Even better: Many can be shipped straight to your door! Mini Chocolate Chip Cookies HIGHKEY SNACKS These keto-friendly chocolate…

Best Sweetener For Keto

Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…

What Is Sugar Alcohol Keto

Sugar Alcohols: Are They Compatible with the Medical Ketogenic Diet? If you are following or considering a medical ketogenic diet or modified Atkins diet (MAD) for the management of intractable epilepsy, you may have heard talk about sugar alcohols and whether they are compatible with the diet. In today’s blog post, ketogenic dietitian Stacey Bessone will tell…

Where To Buy Keto Food

The 16 Best Store Bought Keto Snacks Money Can Buy Many of the snacks you’re used to—crackers, candy bars, peanuts—aren’t allowed on the keto diet, so we created this: a list of go-to snacks that are keto-friendly. Even better: Many can be shipped straight to your door! Mini Chocolate Chip Cookies HIGHKEY SNACKS These keto-friendly chocolate…

Do You Count Calories On Keto

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…

Crunchy Keto Snacks

If You’re on Keto, These Are the Snacks You Should Eat Before Working Out If you think of a pre-workout snack, globs of peanut butter don’t really come to mind. Instead, we’ve been taught that eating a nice amount of carbohydrates for fuel prior to exercise will help us boost our performance and last longer…

Cheap Keto

Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas, and other high-carb items. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods…

Black Beans Keto

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…