Keto French Toast

Keto French toast Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy! Ingredients Mug bread 1 tsp butter 2 tbsp almond flour 2 tbsp coconut flour 1½ tsp baking powder 1 pinch salt 2 eggs 2 tbsp heavy whipping cream Batter 2 eggs 2…

Keto Friendly Recipes

Balsamic Zucchini Saute This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking Ingredients 1 tablespoon olive oil 3 medium zucchini, cut into thin slices 1/2 cup chopped sweet onion 1/2 teaspoon salt 1/2 teaspoon dried rosemary, crushed 1/4 teaspoon pepper…

Keto Potato Salad

Cheddar Bacon Cauliflower Potato Salad yield: 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES This cauliflower potato salad is loaded with grated cheddar and crispy bacon. I love easy summer side dishes like this and it’s perfect to serve along any grilled meat or at your next potluck. Ingredients 1 large head cauliflower ½…

Keto And Cholesterol

Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…

keto diet before and after

12 Keto Diet Before and After Weight Loss Transformations We love sharing stories of real men who change their bodies and lives. If you’re looking to get in shape, these dramatic transformations offer plenty of inspiration to start your own weight-loss journey. There are many ways to lose weight, but these guys attribute the keto plan for their…

Bhb Keto

Beta-hydroxybutyrate or BHB –All You Need to Know The ketogenic diet, a.k.a. “keto,” is becoming a popular eating regimen for athletes, biohackers, and people looking to lose weight and improve their metabolic health. Initially, this diet was used to treat epilepsy, but research now shows that the benefits of keto might extend far beyond the neurological…

Keto-Liquid

Weight Loss Drops – Made in USA – Best Diet Drops for Fat Loss – Effective Appetite Suppressant & Metabolism Booster – 100% Natural, Safe & Proven Ingredients – Non GMO Fat Burner – Garcinia Cambogia EFFICIENT DIET SUPPLEMENT – An ideal generous gifts of nature for a healthy RISK-FREE diet! Excellent alternative to toxic…

Is Cantaloupe Keto

Is Cantaloupe Keto Friendly? Answer: Cantaloupe is not keto, as it’s too high in carbs. Each serving of cantaloupe (10 cantaloupe balls) contains 10 g of net carbs. Unfortunately, that’s a bit too high to be appropriate for the keto diet. Alternatives Unfortunately, only a few fruits have a low enough carb count to fit the keto diet.…

Dairy On Keto

3 Dairy Items That Could Screw Up Your Keto Diet As any ketogenic dieter knows, the lifestyle requires a lot of diligence. Even snacking on a banana could ruin your diet. The main goal of keto is to use fat instead of carbohydrates for energy, a process known as ketosis. Generally, keto dieters eat lots…