Sugar Substitutes Keto

The Best Sugar Substitutes For A Low-Carb Or Keto Diet If you’re following a ketogenic diet, you may have realized that not all sugar substitutes are equal substitutes for sugar. In fact, some sweeteners taste significantly better than others. In addition to that, they all just work a little differently with one sweetener being used…

Free Keto Diet Menu

Keto Diet Menu A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your…

Keto And Hypothyroidism

Should You Try a Keto Diet if You Have Hypothyroidism? The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in patients with epilepsy. It also shows…

Wasabi Carbs Keto

Is Wasabi Keto Friendly? So let’s talk about wasabi, you know… that green stuff that’s always served alongside your sushi. You either love it or hate it and if you hate it, you’re probably not reading this anyway. Nothing goes better with some sushi or sashimi than a bit of soy sauce mixed with a little wasabi. Is wasabi…

Fast Keto

How to get into ketosis fast Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine.…

Can You Have Crackers On Keto

Can You Have Crackers On Keto We’ve all had them at some point in our lives. The salty, crunchy, delicious bites we call crackers have been a staple in the American diet since the beginning of time, so it seems. What is it about crackers that allow us to mindlessly stuff them into our mouth…

Turnip Keto

Keto Hasselback Turnips Turnips make a pretty side dish when served in a hasselback style. INGREDIENTS 4 medium turnips 1/4 cup butter melted 3 cloves garlic peeled and chopped 2 tablespoons rosemary fresh & chopped 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS Preheat the oven to 200C/400F degrees Peel the turnips and cut in half or quarters With a sharp knife, carefully slice into the turnip making thin slits…

Best Fruit For Keto

Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some fruits…

Keto Staple Foods

Keto Diet Foods List The Ketogenic Diet was developed in the 1920s to help people prevent diseases such as epilepsy, type-2 diabetes, cancer and high blood pressure. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Ketosis forces the body to use…

Keto Italian

ITALIAN SUB SANDWICH CASSEROLE This Keto Italian Sub Sandwich Casserole has all of your favorite sub flavors and even a crispy bread topping! It’s low-carb, gluten-free, and super easy to make. You’re going to love it! INGREDIENTS Crust: 1 ½ cups shredded mozzarella part-skim / low moisture (170g) ⅔ cup almond flour 66.7g 2 egg whites 66g 1 teaspoon xanthan gum optional (3g) Casserole Filling: ½ lb sliced…