Splenda Keto

Sucralose: Can You Use Splenda on the Ketogenic Diet? If you’ve ever added Splenda to your keto bulletproof coffee or smoothie, you’ve eaten sucralose. Sucralose is an artificial sweetener that is commonly used as a sugar substitute. It is made from real sugar that has been modified with chlorine atoms. When you’re on the keto…

Keto Friendly Taco Bell

How To Eat Keto At Taco Bell, According to Nutritionists You may think that practically eliminating carbs and eating all the fat is impossible to do in the world of drive-thru tacos and tortillas—but hold onto your guacamole, people, because keto Taco Bell is totally doable. Actually, it’s almost (dare I say) easy. I mean, Taco Bell is…

Keto Steak Recipes

Steak Bites So flavorful and juicy, these steak bites are always a hit in my house! Per serving: 489 calories, 44g fat, 23g protein, 1g carbs, 0g fiber = 1 net carb Ingredients Steak Bites 1 pound New York Strip ¼ cup hot water ¼ cup vegetable oil 2 tablespoons white vinegar 1 tablespoon kosher salt 1 tablespoon Worcestershire sauce 1 tablespoon mustard 2 teaspoons ground pepper 1 teaspoon hot sauce ½ teaspoon oregano ½ teaspoon rosemary Garlic…

Mushrooms Keto

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner. Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto Diet Vs Paleo

Keto Diet Vs Paleo You’ve most likely heard about Paleo and Keto diets. Maybe you’ve even dabbled in one or both to see what they’re like. But we bet you still have some questions. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches. What is the Keto diet?…

Keto Ham Soup

INSTANT POT LOW-CARB HAM AND CABBAGE SOUP I love the way cabbage gets meltingly tender in soup and this Instant Pot Low-Carb Ham and Cabbage soup is such a winner! INGREDIENTS  1 head cabbage, chopped (about 5-6 cups cabbage after chopping)  1 cup chopped onion  1 red bell pepper, finely chopped  2 small carrots, cut…

Keto Infinite Accel

Keto Infinite Accel Reviews What is Keto Infinite Accel? Keto Infinite Accel is a weight-loss supplement which is supposed to be based on the Keto Diet. It’s specifically intended for people who are already following this regimen. The manufacturer claims that this product is an ultra fat-burning product that will help you lose weight fast.…

Spaghetti Squash Keto

Million Dollar Spaghetti Squash Casserole Spaghetti squash casserole with a creamy cheesy filling! Per serving: 413 calories, 35g fat, 21g protein, 10g carbs, 2g fiber = 8 net carbs Ingredients 1 spaghetti squash 2-3 pounds 1 tablespoon olive oil 1 teaspoon salt 1 pound ground beef 24 ounces marinara store bought or homemade 8 ounces cream cheese ½ cup sour cream 1 tablespoon chopped parsley 2 cups shredded mozzarella Instructions For the squash: Preheat oven…

Keto Vegetarian Recipes

KETO CHEESY HERB MUFFINS – LOW CARB Description These Keto Cheesy Herb Muffins make the perfect low carb side to soups, chilis, and even your favorite Keto breakfast of bacon and eggs!  Gluten free! INGREDIENTS 6 tablespoons butter 1 teaspoon granulated erythritol sweetener 1 cup superfine blanched almond flour 3 tablespoons coconut flour 3/4 teaspoon kosher salt 1/4 teaspoon garlic powder…