Simple Keto Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Why Am I Not Losing Weight On The Keto Diet

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Broccoli Cheese Casserole Keto

Keto Broccoli Casserole This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It’s a rich, creamy, delicious side dish that’s sure to please a crowd! Prep Time:15 minutes Cook Time:30 minutes Total Time:45 minutes  Ingredients 1 1/4 lb broccoli (cut into florets) 2 tbsp. unsalted butter 8 oz cream cheese 1/2 cup heavy whipping cream 1 cup white cheddar cheese (grated) 1/4 cup mozzarella cheese (grated) 2 cloves garlic (minced)…

Splenda Keto

Sucralose: Can You Use Splenda on the Ketogenic Diet? If you’ve ever added Splenda to your keto bulletproof coffee or smoothie, you’ve eaten sucralose. Sucralose is an artificial sweetener that is commonly used as a sugar substitute. It is made from real sugar that has been modified with chlorine atoms. When you’re on the keto…

Keto Friendly Taco Bell

How To Eat Keto At Taco Bell, According to Nutritionists You may think that practically eliminating carbs and eating all the fat is impossible to do in the world of drive-thru tacos and tortillas—but hold onto your guacamole, people, because keto Taco Bell is totally doable. Actually, it’s almost (dare I say) easy. I mean, Taco Bell is…

Keto Steak Recipes

Steak Bites So flavorful and juicy, these steak bites are always a hit in my house! Per serving: 489 calories, 44g fat, 23g protein, 1g carbs, 0g fiber = 1 net carb Ingredients Steak Bites 1 pound New York Strip ¼ cup hot water ¼ cup vegetable oil 2 tablespoons white vinegar 1 tablespoon kosher salt 1 tablespoon Worcestershire sauce 1 tablespoon mustard 2 teaspoons ground pepper 1 teaspoon hot sauce ½ teaspoon oregano ½ teaspoon rosemary Garlic…

Mushrooms Keto

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner. Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto Diet Vs Paleo

Keto Diet Vs Paleo You’ve most likely heard about Paleo and Keto diets. Maybe you’ve even dabbled in one or both to see what they’re like. But we bet you still have some questions. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches. What is the Keto diet?…

Keto Ham Soup

INSTANT POT LOW-CARB HAM AND CABBAGE SOUP I love the way cabbage gets meltingly tender in soup and this Instant Pot Low-Carb Ham and Cabbage soup is such a winner! INGREDIENTS  1 head cabbage, chopped (about 5-6 cups cabbage after chopping)  1 cup chopped onion  1 red bell pepper, finely chopped  2 small carrots, cut…