Okra Keto

Roasted Okra A unique way to enjoy okra that is low carb and keto friendly! Try this yummy and simple Roasted Okra Recipe. Great with ranch! INGREDIENTS 1 lb Okra fresh 1-2 tbsp olive oil salt & pepper  INSTRUCTIONS Preheat oven to 425 or heat a cast iron skillet. Toss the okra with the olive oil and season with salt…

Parmesan Crusted Chicken Keto

KETO PARMESAN CRUSTED CHICKEN BREASTS yield: 4 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES INGREDIENTS 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese 2-3 tbsp vegetable oil INSTRUCTIONS Place the chicken breasts…

Keto Cream

Keto Cream This medication helps in the treatment of skin fungal infections. It belongs to the drug group known as azole antifungals. The cream prevents the growth of various types of fungi by disrupting the production of the membranes that surrounds the fungal cells. There are certain aspects that need to be considered before using…

How Long Should I Do Keto

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but it’s been shown to…

List Of Foods For Keto Diet

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Halloween Treats

Keto Candy Corn Cookies For Halloween Our Keto Candy Corn Cookies are a cute twist on our delicious Vanilla Shortbread. These brightly colored, sugar-free cookies are perfect for Halloween! Ingredients 2 cups Almond Flour ⅓ cup Erythritol 1 pinch Salt 3 drops Marshmallow Flavoring ½ cup Unsalted Butter softened 1 large Egg Orange Food Coloring Yellow Food Coloring Instructions In a mixing bowl, add the almond flour, erythritol,…

Keto Starbucks Coffee

The Best Keto Starbucks Drinks Let’s talk Keto Coffee! Sounds like a whole lotta fun, right? I am a self-proclaimed coffee addict.  And honestly, I don’t even need my coffee to be great, I just need it to be caffeinated to help me keep up with my busy lifestyle. I’m sure ya’ll know what that’s…

Berries On Keto

Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven by numerous researches. Berries can be helpful with many diseases and symptoms. Berries, according to most people, are high in calories and low in fat…

Diabetes And Keto Diet

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Baked Beans

Healthier Barbecue “Baked” Beans Recipe This Barbecue “Baked” Beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for great taste. This is a fast version of traditional baked beans, especially if you make the barbecue sauce in advance (which takes 20 to 30 minutes) and have it on hand. Because you’re starting…