Keto Group

What’s the Difference Between Keto and Atkins? Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. Though these diets are similar, they have differences as well. This article compares the Atkins and keto diets to help…

How To Ease Into Keto

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…

How Long Does Keto Diarrhea Last

Going Keto Might Come With a Side of Diarrhea—Here’s How to Quell Those Runs When your BFF is telling you all about how following the ketogenic diet has completely changed her life, there might be one thing she’s forgetting to mention: how the eating plan sometimes comes with major…just going to say it…pooping problems. Because the diet…

Costco Keto List

If your goal this year is to adapt a healthier lifestyle, it probably comes as no surprise if you’ve spent some time on our website that we really advocate for eating low carb/keto. This way of eating has helped us collectively lose over 80 pounds, as well as rid our body of daily headaches, joint…

Why Am I Sweating On Keto Diet

The Hidden Truth Why You May Sweating More On Keto During the first couple of weeks, while transitioning into a state of ketosis, your body is undergoing a whole host of changes. In particular, you may be wondering why you’re sweating a little more than usual. Why do you sweat more on keto? Sweating more than…

How Is Keto Different Than Atkins

What’s the Difference Between Keto and Atkins? Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. Though these diets are similar, they have differences as well. This article compares the Atkins and keto diets to help…

Keto Cookie Dough Fat Bombs

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid. The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and…

What To Snack On Keto

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

How Long Does Keto Breath Last

Keto Breath Is a Common Problem for Low-Carb Dieters—Here’s What You Can Do About It How to get rid of the stink without going off keto. If you’ve ever been on the keto diet, you might have noticed your breath smelling pretty nasty for the first couple of weeks. Don’t worry, you’re not the only…

Which Keto Pill Is Best

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid. The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and…