Keto Magazine

Flip to Keto: 8 Magazines About Weight Loss and Diets No matter what your eating lifestyle is, there’s likely a magazine on Flipboard for you. Here’s a selection about popular weight loss and healthy eating regimens, including keto, paleo, Whole30, intermittent fasting, anti-inflammation, and more. “KETO KRAZY“ by Utopiayes In case you forgot, the ketogenic diet…

Keto Ratio

The Ketogenic Ratio Explained The classical ketogenic diet for epilepsy is designed according to a ratio. This ratio, often referred to as the “ketogenic ratio”, represents the amount of fat in the diet, in comparison to the amount of protein plus carbohydrate. If you are a visual person like me, this infographic to the right, which was created by the awesome…

Keto Jerky

Keto Cajun Beef Jerky Here’s a keto-friendly beef jerky recipe you can make from home. Ingredients 10 oz lean beef such as round steak For marinade 1/4 cup apple cider vinegar 1/3 cup Cold Water 2/3 tsp oregano 1/2 tsp garlic powder 2/3 tsp thyme 1 tsp cayenne pepper 1/2 tsp sweet paprika 1/2 tsp smoked paprika 1/4 tsp red pepper flakes 1/2 tsp Salt and black pepper Instructions Slice the meat into medium-size stripes against the grain.…

Best Sweetener For Keto

Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet Best Low-Carb Sweeteners for the Keto Diet 1. Stevia Stevia is an herb, commonly known as “sugar leaf”. The extract from this herb called stevia glycosides is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive…

Crunchy Keto Snacks

Low-Carb Almond Garlic Crackers Low-carb and tasty crackers! Great on their own or with a cheesy or other yummy topping. Ingredients ½ cup almond meal ½ cup ground flax seed ½ cup water ⅓ cup shredded Parmesan cheese 1 teaspoon garlic powder ½ teaspoon salt Directions Instructions Checklist Step 1 Preheat oven to 400 degrees…

Cheap Keto

How to Make Keto Cheap and Affordable If you’re looking for how to make keto cheap and affordable, you have come to the right place. We live on a very tight budget so we’re passing on our tips for how to make keto cheap, because it can get expensive really quickly if you’re not paying…

Black Beans Keto

ARE BEANS KETO FRIENDLY? HERE ARE 11 RANKED BY NET CARBS Beans are healthy, nutritious, and one of the most common foods on the planet. They are a cooking staple in dozens of countries and are one of the most popular foods found in vegetarian keto dishes. In many diets, bean consumption would be encouraged for…

Keto Group

Ketone A ketone (pronounced as key tone) is either the functional group characterized by a carbonyl group (O=C) linked to two other carbon atoms or a chemical compound that contains this functional group. A ketone can be generally represented by the formula: R1(CO)R2 A carbonyl carbon bonded to two carbon atoms distinguishes ketones from carboxylic acids, aldehydes, esters, amides, and other oxygen-containing compounds. The double-bond of the…

Costco Keto List

Costco Keto Shopping List If you’re on the keto diet and headed to Costco, you’ve come to the right place. We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and…