Are Peas Keto

Peas & Keto – Are Peas Ok On Keto? A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. Let’s start with…

Keto Protein

3 Tips for Protein Consumption on a Low Carb or Ketogenic Diet Dietary protein is necessary to maintain and preserve structures and functions of the body – like muscles, heart, liver, and kidneys. Here are some tips to help you avoid a few common mistakes, which can deter your progress toward achieving weight loss and…

Xylitol Keto

Is Xylitol Keto Friendly? Answer: Xylitol is keto-friendly and doesn’t count towards daily carb limits.Xylitol is a sugar alcohol that occurs naturally in fruits and vegetables. It’s calorie-free and doesn’t affect blood glucose levels. As such, you can disregard its carb count when counting your daily net carbs. Food labels often list the amount of carbs…

Keto Wraps

Keto Tortillas These Keto Tortilla Wraps are a great replacement for the classic high carb version. They are soft, pliable and easy to make – ready to fill with your favorite toppings. Ingredients 1 cup Golden Flaxseed Meal 2 tablespoons Coconut Flour ½ teaspoon Xanthan Gum ½ teaspoon Salt 1 tablespoon Butter or Coconut Oil for dairy free 1 cup Water boiling Instructions Place flaxseed meal, coconut flour, xanthan…

Keto Sweeteners

The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.…

Keto Chocolate Cheesecake

Keto Chocolate Cheesecake Easy keto chocolate cheesecake recipe that requires NO baking! Smooth, creamy and rich, this low carb chocolate cheesecake can be made crustless or with a simple crust! Ingredients 1 cup chocolate chips * See notes 2 cups cream cheese dairy-free, if needed 2/3 cup sugar free powdered sugar 1 cup heavy cream ** See notes 1 tsp vanilla extract Instructions Use an 8-inch store-bought crust…

Wendy’s Keto

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Speed Keto Reviews

Speed Keto Diet: Is It True To Its Name? What is the keto diet? Nowadays, a lot of dieticians and fitness trainers talk about keto. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in…

Keto Plate

Keto Plate: Conquering Weight Loss Stalls on Low-Carb Diets People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss. But often, new keto-ers will start off with a bang. They’ll have great early success with their scales. They’ll lose 4 pounds, 6 pounds, maybe 8 or 10 within the…

Keto Fuel Pills

Keto Fuel Review – 11 Things You Need to Know With the ketogenic diet in trend, people want to know the benefits of Keto Fuel. We’ll give you the bottom line by focusing on the ingredients, potential side effects and clinical research. After taking a closer look at user reviews, we gathered the facts so you can decide.…