Walnuts Keto

Are Walnuts Keto Friendly? Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They’re generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that nuts that are higher fat…

Are Almonds Keto

Are Almonds Keto? Carbs and Calories in Almonds Almonds are one of the world’s most popular nuts.  They make a great snack on their own or as a topping to a variety of dishes, salads and desserts. You can also cream almonds with butter or oil to make your own natural almond butter or blend…

Keto Crouch

Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…

Fasting On Keto

Can Combining Intermittent Fasting And Keto Help You Lose More Weight? At this point, you probably know all about the keto diet. Even if you’re not currently on it, you probably know someone who’s tried it, or maybe you’ve dabbled in the high-fat, low-carb diet just to see what all the fuss is about. And if…

High Protein Keto Diet

High Protein Ketogenic Diet Can Get You Out of Ketosis   Growing up, the body needs proteins because they are muscle-builders.  On a keto diet though, that’s not the case. This is probably the biggest mistake people make while on a ketogenic diet. They do not watch their protein intake. They see protein on the list of…

Keto Kale Recipes

LOW CARB CREAMED KALE WITH BACON AND WALNUTS This easy low carb creamed kale is a delicious way to get your healthy greens in! Your family and friends will love it! INGREDIENTS 4 slices raw bacon, chopped 1 Tbsp butter 2 cloves garlic, minced 1/2 cup unsweetened almond milk 1/4 tsp ground nutmeg 10 cups raw kale, chopped 1 cup mascarpone cheese…

Is Halo Top Keto

Should You Eat Halo Top Ice Cream on Keto? Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing…

Keto Birthday Cake Recipe

Keto Birthday Cake – How To Bake For Your Keto Friends And Family Following a ketogenic diet can be tough at times, especially around birthday times, so I have set out to create the worlds best keto birthday cake. Ingredients Cake 100 g Almond Meal (1 Cup / 3.5 oz)100 g Almond Meal (1 Cup / 3.5 oz)…

Keto Condensed Milk

Keto Condensed Milk Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need. Ingredients 60 g Butter 2 oz 60 ml heavy whipping cream Pure Cream, 2 floz60 ml heavy whipping cream Pure Cream, 2 floz 1 teaspoon Erythritol (SoNourished)1 teaspoon Erythritol…

Avocado Recipes Keto

Cucumber Avocado Salad This Cucumber Avocado Salad is so refreshing on a hot day. Cool, creamy, and tangy with the richness of avocado paired with the crunch of cucumber. Salad perfection! Ingredients 1-2 avocados chopped *** 1 cucumber chopped1 cucumber chopped 1 tbsp lime juice1 tbsp lime juice 2 tbsp olive oil2 tbsp olive oil salt and pepper to tastesalt and pepper to taste…