Keto Friendly Crackers

KETO CHEESY CRACKERS Crispy, golden-brown, and perfectly delicious, these are the perfect Cheesy Keto Cracker! INGREDIENTS 1 cup almond flour 2 cups mozzarella cheese 2 tbsp cream cheese 1 egg 1 tbsp Everything Bagel seasoning INSTRUCTIONS Combine the mozzarella, almond flour, and cream cheese in a microwave safe bowl. Microwave it for about a minute…

Can You Eat Xname On Keto Diet

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Keto Macros Percentage

The Best Way To Calculate Your Keto Diet Macros All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated…

Keto Caramel Sauce

Keto Caramel Sauce This gooey Keto caramel sauce is the decadent dessert sauce you’ve been missing! Perfect for dipping, for drizzling over ice cream, for topping your favorite pies, or even just for eating right out of the jar. And you only need 5 ingredients to make it! Ingredients 1 cup heavy whipping cream 1/3…

Dirty Lazy Keto

Dirty Lazy Keto Review – 12 Things You Need to Know Dirty Lazy Keto – a product that claims you can get the benefits of keto without following a strict diet. What is dirty keto and lazy keto? How does the lazy, dirty keto diet work? Is this keto inspired diet a clinically proven weight-loss method? We compared…

Keto Diet Shark Tank

Shark Tank Keto Diet Pills: How to Spot a Scam What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the amazing weight loss pills Sarah from Stanford created to melt the fat right off your body.…

Keto Sugar Alcohol

Are Sugar Alcohols Keto? Even keto dieters need a little sweetness in their lives! I know I do. But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are…

Chaffle Keto Recipes

Super Easy Keto Chocolate Chaffle If you want a delicious chocolate waffle, here is the recipe you’re looking for. INGREDIENTS Dry Ingredients 1/4 Cup Almond Flour. 1 Tbsp. Cocoa Powder (unsweetened) 1-1/2 Tbsp. Erythritol ½ tsp baking powder Wet Ingredients 1 Large Egg. 2 Tbsp Butter or coconut oil. melted 1/2 tsp Vanilla Extract optional 2 oz Cream Cheese softened INSTRUCTIONS Preheat waffle iron while you are mixing the ingredients. melt butter in…

Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte It’s pumpkin spice everything season and no fall is complete without at least one PSL. This keto-friendly version is low carb and low sugar and fits right in with your fall cravings and your diet. You’ll love this “sweet” treat if you love pumpkin pie and cinnamon. Ingredients 2 shots espresso 2 tablespoons pumpkin…