Keto Pressure Cooker Recipes

Hearty Vegetable Beef Soup – Instant Pot (Low Carb) This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season. Ingredients Brown: 1 1/2 pounds beef chuck, trimmed and cut into cubes 1 tbsp olive oil Add To The Pot:…

Keto Elevate

BioTrust Keto Elevate Review (Is It Worth It?) Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the real deal. Now the keto diet can be very effective for weight loss but I’ve always been hesitant to recommend it to my clients. Why? Because…

Keto Stuffed Chicken

Cheesy Broccoli Stuffed Chicken A QUICK AND DELICIOUS STUFFED CHICKEN THAT IS NOT INLY LOW CARB AND VERY KETO FRIENDLY BUT IT IS LOADED WITH TONS AND TONS OF FLAVOR THAT EVERYONE IS SURE TO LOVE. INGREDIENTS 3 cups broccoli, roughly chopped 1/2 red bell pepper, roughly chopped 1/2 yellow bell pepper, roughly chopped 1…

Hollandaise Sauce Keto

Hollandaise Sauce – Keto and Low Carb Dress up your veggies with this smooth lemon buttery sauce, made in just a few minutes! INGREDIENTS 1/2 cup butter unsalted and melted 4 egg yolks juice of 1 lemon pinch of salt PREPARATION Heat a saucepan with water to a gentle simmer. Add the egg yolks and lemon juice to a heat-safe…

Keto Side Dish Recipes

MASHED CAULIFLOWER “POTATOES” WITH ROASTED GARLIC An easy recipe for creamy mashed cauliflower “potatoes” with roasted garlic. Serve this cozy & healthy vegetable side dish alongside your favorite main course to satisfy a starchy potato craving with fewer carbs. It makes a simple addition to weeknight dinners, yet is fancy enough for holiday gatherings! (gluten-free,…

Keto Cake Mix

Keto Yellow Cake with Chocolate Frosting yield: 16 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Buttery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Ingredients For the Cake: 2 cups almond flour 1 cup sweetener of…

Green Chef Keto

Green Chef Review – 10 Things You Need to Know Green Chef is a meal subscription service that provides meal kits that align with keto, paleo, vegan, vegetarian, pescatarian, omnivore and carnivore diets. Our research team was intrigued. Could a subscription service help people stick to their diet? What does it cost? How does the delivery process…

Working Out On Keto

Everything You Need to Know About Working Out On the Keto Diet This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you start mixing keto and exercise. By now, you’ve probably heard about the ketogenic diet—you know, the one that allows you to eat *all*…

Ketogeniks Keto Reviews

Ketogeniks Review – 13 Things You Need to Know Ketogeniks – can keto pills turn your body into a powerful fat-burning machine? Does Ketogeniks really work? That’s what our dedicated research team was determined to find out. The company behind Ketogeniks is shrouded in secrecy, but we dug deep to uncover information on the ingredients, side…

Keto Tilapia

EASY KETO BAKED TILAPIA yield: 6 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This easy keto baked tilapia dish is not only delicious but it only takes 25 minutes to make. The perfect weekday dinner and only 1.7g net carbs per serving! INGREDIENTS 1/2 cup mayo 1 teaspoon garlic, crushed 1/4 teaspoon onion powder…