Old-fashioned keto cake donuts Make donuts that rival those from a professional baker in 30 minutes! These delicious old-fashioned keto cake donuts are covered in a luscious cream-cheese frosting, and topped with a splash of chocolate drizzle. Donut try to resist! Ingredients Donuts ½ cup coconut flour ¼ tsp sea salt ¼ tsp baking soda 6 eggs ½ cup erythritol ½ cup butter…
THE PROS AND CONS OF A KETO DIET It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research…
Easy Keto Blueberry Pie (Double Crust) yield: 10 prep time: 35 MINUTES cook time: 25 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR 5 MINUTES A deliciously easy recipe for Keto Blueberry Pie, that features fresh blueberries and a double flaky crust for one delicious low carb dessert! Ingredients Keto Pie Crust 1 cup of unsalted butter melted and…
Low-Carb Almond Flour Pie Crust The perfect low-carb almond flour pie crust for your low-carb and keto baking. Both no-bake and baked versions Ingredients 150 g almond meal/flour 4 tbsp butter melted4 tbsp butter melted 1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies 1 egg used in baked…
FLUFFY KETO BUNS INGREDIENTS: 1/4 cup coconut flour 2 tablespoons ground psyllium husks 4 egg whites 2 egg yolks 1 teaspoon paleo baking powder 1/2 tablespoon apple cider vinegar 1 cup water 1 teaspoon dried oregano (optional) 1 teaspoon dried thyme (optional) Salt and pepper to taste INSTRUCTIONS: Preheat your oven to 350 degrees. Line…
Green Detox Keto Smoothie This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast Ingredients handful / 15g kalehandful / 15g kale handful / 10g fresh mint leaves, pickedhandful / 10g fresh mint leaves, picked 1/2 avocado1/2 avocado…
Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It’s healthy, it’s delicious, and it’s made low carb! Perfect for a low carb and keto-friendly lifestyle! Ingredients 1 lb mild or hot ground Italian…
Keto Breakfast Wrap Keto Breakfast Wrap is a low carb and high protein alternative to bread. Filled with healthy fats, veggies. delicious bacon and cheeses. Simple to make, yet packed with flavor. Ingredients 4 eggs 1/4 cup milk 4 tbsp olive oil 1 1/2 cup shredded cheddar 1 cup mushrooms 1 cup spinach 1/2 cup diced tomatoes 1 cup sliced mozzarella 3 strips of Wellshire’s Paleo Friendly Bacon 1/2 tsp salt 1/2 tsp pepper Sriracha…
Keto Advanced Review – 12 Things You Need to Know Keto Advanced – a keto fat burner that claims to be natural, safe and effective. Our researchers have reviewed many keto supplements in the last year, so there’s an immediate concern that this one is just like all the others. Our team looked into the ingredients, possible side…
Easy Keto Custard Recipe – Low Carb & Sugar Free This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It’s smooth, creamy and no one will guess that it’s sugar-free. Ingredients 3 large Eggs 2 ounces Natvia 2 teaspoons Vanilla Essence 1 cup Heavy Cream 1 cup Unsweetened Almond Milk ½ teaspoon Nutmeg ground Instructions Preheat your oven…