Keto Cauliflower Mash

THE BEST KETO CAULIFLOWER MASH Prep Time: 5 minutes Cooking Time: 20 minutes Serves: 6 Ingredients: 1 large head cauliflower, cut into florets (about 3.5 cups) 2 tablespoons unsalted butter, softened ½ teaspoon garlic powder 2 tablespoons sour cream 4 tablespoons cream cheese (about ¼ cup) ¼ cup grated Parmesan cheese ½ teaspoon salt ¼ teaspoon black…

Keto Dessert Recipes Easy

Keto Chocolate Chip Cookies The best recipe for low carb / keto chocolate chip cookies, made using almond flour and a sugar free sweetener. Ingredients 2 cups blanched almond flour 1 large egg 4 ounces dark chocolate finely chopped (about 1 cup) 1/2 cup powdered erythritol sweetener 1/4 cup unsweetened almond milk 3 tablespoons salted butter softened to room temperature 1…

Quinoa On Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto At Panda Express

Keto at Panda Express: A Guide to Low Carb Panda Express Orders You can eat keto at Panda Express but you have to know exactly what you can and can’t order. The big thing to note is that much of their food appears to be keto-friendly on the surface. However, added sugars and starches quickly ruin entrees that would…

Keto Friendly Cookies

HEALTHY LOW CARB KETO COOKIE RECIPE Ingredients ½ cup salted butter, softened 1 tsp vanilla extract 1 egg ( substitute it with  mixture of 2 tbsp powdered flax seeds and 5 tbsp water) 1 + ½ cup ground almonds/ almond flour ( simply process almonds in a blender into a fine powder. Do not blend…

Stuffed Bell Peppers Keto

KETO STUFFED PEPPERS- JAMBALAYA STYLE A quick and easy take on the hearty classic, Jambalaya. These stuffed peppers will feed and satisfy your whole family whether they eat low carb or not. INGREDIENTS 1 Boneless Skinless Chicken Breast or 2 Thighs, diced 2 Smoked Sausages, diced 1 cup cauliflower, raw, riced 4 Bell Peppers, prepared…

Keto Ginger Snaps

HARLAN KILSTEIN’S COMPLETELY KETO GINGER SNAPS Grandma Blanche didn’t cook very much at all. She bought everything. And I knew that when I went to visit her, there would always be a box of ginger snaps waiting. INGREDIENTS 1 cup coconut flour 3/4 cup butter 1/2 cup Stevia 1 egg 1/2 tsp vanilla extract pinch salt 1 tsp ground ginger 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground cinnamon INSTRUCTIONS…

Are Pumpkin Seeds Keto

Are Pumpkin Seeds Keto Friendly? There is no doubt that pumpkin seeds pack a punch when it comes to nutritional benefits. However, the question on our minds today is: Are pumpkin seeds keto friendly? Much like everything else on the keto diet, there are some seeds and nuts that are prohibited from the menu, while others are…

Keto Breakfast Casserole Recipes

QUICK, EASY KETO BREAKFAST CASSEROLE This low-carb keto breakfast casserole is packed with eggs, sausage, spinach and veggies. It’s quick and easy to make – prep time is just 15 minutes! INGREDIENTS 1 lb ground sausage (can sub ground turkey or chicken) 1 onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 cup mushrooms, diced 3 cups spinach, roughly chopped 2 tbsp fresh sage, chopped (or sub…