Keto Mushroom

KETO GARLIC PARMESAN MUSHROOMS WITH BACON yield: 6 SERVINGS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Delicious sautéed mushrooms with a cheesy creamy garlic sauce and crispy bacon. This recipe will be your new favorite way to prepare keto-friendly mushrooms. INGREDIENTS 6 strips of bacon 16 oz cremini mushrooms, trimmed and halved 3 cloves…

Keto On Shark Tank

Did ‘Shark Tank’ Endorse a Keto Diet Pill? In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched…

Chaffle Recipes Keto

Cream Cheese Chaffle with Lemon Curd This not so traditional keto cream cheese chaffle with lemon curd will not only become your favorite breakfast, but might even cross over to the dessert category! Ingredients one batch keto lemon curd (recipe here) 3 large eggs 4 ounces cream cheese, softened 1 tablespoon low carb sweetener (I use Lakanto…

Edamame Keto

Is Edamame Keto? Can I Eat Edamame on a Low-Carb Keto Diet? Is Edamame Keto? Yes! Because Edamame is relatively low in net carbs you can enjoy it on a ketogenic diet. You might have eaten edamame as an appetizer at many restaurants, especially if you are fond of eating Japanese and Chinese cuisines. This…

Keto Family Meals

Keto pork chops recipe for busy family INGREDIENTS Pork chops 600 g (6 pork chops with bones, aprox. 500 g of pure meat for family of 3 adults or 2 parents and 2 smaller children) Onion 50 g (unpeeled, 40 g of peeled) Fresh red bell pepper 200 g or 1 big red bell pepper…

Dietdoctor Keto

A low-carb diet for beginners How does it work? We’ve designed the challenge to be simple and effective. We provide all the information and support you need to get started with your new diet and healthier life. You don’t need to buy any special products; you’ll just need to buy, cook and eat real food.…

How Do I Do The Keto Diet

What is the Ketogenic Diet? The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and…

Keto Diet And Alcohol

The Ketogenic Diet and Alcohol Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all…

Best Keto Supplements 2019

TOP 12 KETO SUPPLEMENTS Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto supplements from all of the categories mentioned below, and found them to be particularly helpful at the beginning of my keto journey — as well as any time my routine changes…