Keto Asparagus

THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE The Best Oven Roasted Garlic Parmesan Asparagus Recipe – delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite! INGREDIENTS 1 bunch asparagus, woody ends…

Keto Clam Chowder

Instant Pot Keto Clam Chowder This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess. Ingredients 3 bacon slices, chopped 1 medium-size white onion, finely diced 2 celery stalks, finely diced 2 garlic cloves, minced 2 tablespoons unsalted butter 2 teaspoons fresh thyme leaves 1 teaspoon kosher…

Keto Fried Rice

Easy Low-Carb Cauliflower Fried Rice Recipe This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. Ingredients 2 tablespoons butter,…

Cloud Bread Keto

No Carb Cloud Bread Recipe Ingredients Base No Carb Cloud Bread Recipe 3 eggs 3 Tbsp full-fat cream cheese, room temperature ½ tsp baking powder (or cream of tartar) Optional Additions 2–3 tsp sweetener of choice (honey, stevia, etc.) ⅛ tsp salt Instructions Preheat oven to 300°F (150°C) with trays covered in parchment inside. Separate the yolks and whites of…

Keto Peanut Butter Fat Bombs

Keto Peanut Butter Balls yield: 24 BALLS prep time: 10 MINUTES chill time: 1 HOUR total time: 1 HOUR 10 MINUTES Smooth, creamy peanut butter balls studded with sugar free chocolate chips! We like to keep these on hand for anytime a dessert craving hits! Ingredients ½ cup low carb peanut butter, see note ½ cup butter, room temperature 1/2…

Taco Soup Keto

Low Carb Chicken Taco Soup yield: 4 SERVINGS prep time: 5 MINUTES cook time: 18 MINUTES additional time: 15 MINUTES total time: 38 MINUTES This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. Ingredients 1 pound chicken breasts 1/2 cup…

Cream Cheese Keto

Ingredient Cream Cheese Pancakes Cream Cheese Pancakes are a low-carb breakfast option that does not disappoint! Just two ingredients are all you need. Ingredients 4 ounces cream cheese 4 eggs Optional: vanilla or cinnamon I rarely add anything but eggs and cream cheese, but these are fun to try Instructions Put the eggs and cream cheese into the blender.…

Keto Blue Cheese Dressing

Keto Blue Cheese Dressing – 6 Ingredients Keto Blue Cheese Dressing is the perfect, low carb, keto friendly dressing you have been looking for! Great for a salad topper or as a dip for your chicken wings. This creamy, homemade dressing recipe will have you wondering why you ever bought a store brand! INGREDIENTS 1/3 cup Heavy…

How To Eat Keto

The Ketogenic Diet – A Keto Guide for Beginners What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat…

Keto Sweet Treats

Coconut Keto No Bake Dessert Bars Ingredients 3 cups unsweetened coconut shreds 1 cup coconut oil 3–4 Tbsp low-carb fiber syrup (or liquid sweetener of choice, honey, maple syrup, etc.) ½ tsp vanilla extract pinch of salt Instructions In a large mixing bowl, mix everything together until you have a thick mixture. If it’s crumbly, add a bit of…