Elitemax Keto

EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this ketogenic fat…

Difference Between Keto And Paleo

Keto and paleo diets: What are the differences? The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients.…

Is Cauliflower Keto

Is Cauliflower Keto Friendly? Answer: Cauliflower is keto-friendly, even with large servings. Keto bloggers love to write about cauliflower because it’s a great replacement for beloved carbs like rice, potatoes, and pasta. The Centers for Disease Control even classified cauliflower as a powerhouse vegetable. Cauliflower has 3 g of net carbs per 1 cup serving and is high in…

Chia Seed Pudding Keto

Low-Carb Chia Breakfasts – 4 ways Low-carb chia breakfast – 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime. Prep Time5 mins Total Time5 mins Ingredients Mocha Chia 150 ml coffee 150 ml coconut cream 1 tbsp tahini or another nut butter 1 tsp vanilla 2 tbsp granulated…

Keto 101

Ketogenic Diet 101: A Beginner’s Guide Fat is back in this ultra low-carb, high-fat diet. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat. After years of being restricted to therapeutic…

Keto Gummy Bears

Chewy and Sour Keto Gummy Bears (Low Carb) Ingredients ½ cup water 2 tbsp blueberry powder 2 tbsp granulated Stevia or other low carb granulated sweetener, to taste 1 tbsp lemon juice 2 1/2 tbsp grass feed beef gelatin For the sour gummy coating: 2 tsp granulated Stevia or other low carb granulated sweetener, to taste ¼ tsp vitamin C powder or…

Keto Guido

The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great Kindle Edition Delicious recipes and great stories from Jersey Shore’s Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyle—so when Vinny…

Keto Lemon Cake

KETO LEMON MAGIC CUSTARD CAKE – LOW CARB Description This Keto Lemon Magic Custard Cake has an ethereal texture and bright lemon flavor that will make it hard to stop at just one slice! Low carb and gluten free. INGREDIENTS 5 eggs, room temperature, whites separated from yolks 1 teaspoon vanilla extract 2/3 cup powdered erythritol 1/2 cup unsalted…

Keto Dunkin Donuts

KETO DUNKIN DONUTS MENU (HOW TO ORDER) Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet!Here’s what you need to know to successfully order a low carb…

Keto Chicken Alfredo

KETO CHICKEN ALFREDO WITH BROCCOLI BAKE Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 3 tbsp butter, divided 2.5 lbs boneless skinless chicken breast, sliced 1/2 tsp salt 1/4 tsp pepper 2 tbsp chicken broth 12 oz steam bag of frozen broccoli 3 garlic cloves, minced 1 oz cream cheese, softened 1 cup heavy whipping cream 1/2 tsp Italian seasoning 2/3 cup parmesan cheese, grated 1/4 cup pepper jack cheese, grated 3/4 cup mozzarella cheese, grated 1/4 tsp basil Instructions Melt 1 tbsp…