Recipes For Keto Diet

Low Carb Keto-Friendly Khichdi Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you Ingredients 1 cup Grated Cauliflower 1 cup Spinach Pureé 1 medium Tomato diced 1 medium Onion chopped 4 strings French Beans cubed small 1 small Carrot cubed small 1 small Green Chilly chopped fine 2 tbsp Soy Granules 1 tbsp Ginger-Garlic Paste 1 sprig Coriander Leaves finely chopped 2 tbsp Ghee 1 tsp Cumin Seeds 1/2 tsp Asafoetida…

Lily’s Chocolate Keto

Is Lily’s Chocolate Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over six years and logged over 300 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Lily’s chocolate bars. Chocolate is a keto favorite and Lily’s…

Keto Pancakes Coconut Flour

KETO COCONUT FLOUR CREAM CHEESE PANCAKES Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe you’ll try! These keto pancakes are soft, fluffy, and also so easy to make. Plus, there’s no sugar added, and they only have 1.5g NET CARBS each. INGREDIENTS 3 Tbsps (21g) Coconut…

Are Radishes Keto

Carbs in Radishes – Are they Keto? You’ve probably have heard of radishes, the small root vegetable commonly used in salads, but now that you’re on a keto diet, you might be wondering… are there carbs in radishes? How many carbs in radishes? Net carb intake is what you should track when following a ketogenic diet.…

Can You Drink Wine On Keto

Can You Drink Wine On the Keto Diet? What Constitutes a Keto-Friendly Food or Drink? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams per day. This dramatic carb reduction forces…

Keto Beam

Thriving in Ketosis: Keto-BEAM Product Review As a family, we decided to re-commit to the Ketogenic Lifestyle at the beginning of 2020 to lose excess weight and reduce inflammation symptoms. I know there’s a lot of controversy around which diet, lifestyle, or “way of eating” is the best, the healthiest, the easiest, or whatever, but…

Slim X Genie Keto

Slim X Genie Keto Review – Is It Safe & Effective Keto Supplement? About Slim X Genie Keto Slim X Genie Keto is an organic supplement designed for people who are following a ketogenic diet. The purpose of this supplement is to assist the body in maintaining a fat-burning state of ketosis, assisting in rapid…

Keto At Subway

Low Carb at Subway Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at Subway are much…

What Should My Macros Be On Keto

The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…

Coleslaw Keto

Is Coleslaw Keto Friendly? Carbs and Calories in Coleslaw Whether you prefer the creamy kind or the vinegar-based varieties, coleslaw makes a crunchy, tangy side dish.  Classic cabbage coleslaw is a staple at most barbeques and pairs perfectly alongside main courses of meat or fish. Similar to kimchi and sauerkraut, the vinegar causes the cabbage…