Keto Breadsticks

KETO / LOW CARB CHEESY BREADSTICKS Making these Cheesy Keto Breadsticks is going to make sticking to the keto lifestyle so much easier! One of the hardest things to give up on the keto diet is bread, but you don’t have to worry anymore! These easy low carb cheese breadsticks are going to change everything…

Keto Hair Loss

How to Prevent Hair Loss with a Ketogenic Diet There’s no doubt that a ketogenic, or keto, diet can be an effective weight loss strategy. It does come with some potential side effects, though. Among them are the possibility of hair loss and a change in the condition of your hair. Fortunately, there are steps you…

Is Watermelon A Keto

Carbs in Watermelon & Other Nutritional Info In an NLEA serving of watermelon (280g), which is approximately one wedge, there are approximately 20g net carbs 1. Besides water and carbs, watermelon is also a good source of antioxidant vitamins and a modest source of health-promoting proteins. Watermelon also provides minerals in smaller amounts and is a…

What Does Keto Mean

What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread…

Keto For Diabetics

Keto For Diabetics Does the Ketogenic Diet Work ? You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely through the celebrities and supermodels who have given the long-standing fad diet a repeated stamp of approval. Is the keto diet the plan to follow if you…

Keto Chicken Nuggets

The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) yield: APPROX. 30 NUGGETS prep time: 10 MINUTES brine time: 30 MINUTES cook time: 20 MINUTES total time: 1 HOUR Zero carb keto chicken nuggets are grain free and nut free. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce. Ingredients 1 lb chicken breasts 1/2 cup pickle juice…

Healthy Keto Recipes

HEALTHY KETO GREEN SMOOTHIE yield: 1 prep time: 5 MINUTES total time: 5 MINUTES Try this easy keto green smoothie recipe for a quick low carb breakfast, post-workout snack, or meal replacement for weight loss on the ketogenic diet. Made with avocado, almond or coconut milk, and optional berries like strawberries! INGREDIENTS 1/2 of a small avocado 1…

Best Keto Meal Delivery

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes…

Keto Crock Pot Meals

KETO CROCKPOT JAMBALAYA All the flavors of traditional jambalaya with the ease of a slow cooker and none of the carbs! This low carb jambalaya couldn’t be any easier and will quickly become your family’s favorite comfort food! Ingredients 1 lb Boneless Skinless Chicken Thighs 1 tsp Paprika ½ tsp Garlic Powder ¾ tsp Onion Powder ¼ tsp Cayenne Pepper or to taste ¼ tsp Thyme ¼ tsp Oregano 1 tsp Salt…