Keto Mistakes

6 Keto Mistakes To Avoid When Starting The Ketogenic Diet Congratulations on taking up the Keto diet. The unique Ketogenic diet is not just another high fat and low carb diet, it is a life changing experience and we are sure that you have seen quite many examples around you for sure. People from all…

Keto Meal Replacement Shake

Macro-Happy Keto Shakes We Recommend as Meal Replacements Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you’ve decided to start a ketogenic diet as part of a larger lifestyle reset…

Cauliflower Pizza Keto

Cauliflower Pizza Crust Pepperoni Mushroom Cauliflower Crust Pizza is LOW CARB! This cauliflower crust pizza recipe is delicious and EASY. A healthy pizza that’s full of flavor! Ingredients ▢2 1/2 cups cauliflower ▢1 large egg lightly beaten ▢1 1/2 cups shredded mozzarella cheese divided ▢2 tablespoons grated parmesan cheese ▢1 teaspoon garlic salt ▢1/2 teaspoon good quality pepper ▢1/4 teaspoon crushed red pepper flakes ▢1 tablespoon basil chopped ▢1/4 cup tomato sauce ▢3/4 cup Sargento Sharp Cheddar…

Keto Percentages

HOW MUCH FAT, PROTEIN AND CARBS TO EAT ON KETO DIET The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person.  Those are actually pretty large ranges, so they deserve an explanation. For example, a 130 lb woman who does little exercise is not going…

3 Ingredient Peanut Butter Cookies Keto

Easy 3-Ingredient Keto Peanut Butter Cookies Ingredients 1 cup peanut butter ½ cup granulated Stevia 1 egg Instructions Preheat oven to 350°F. Line a baking sheet with parchment paper. Place all the ingredients in a bowl and mix to combine. Roll the dough into 1-inch balls and place on the prepared baking sheet. Flatten the cookies, using a…

Keto Baked Goods

Low Carb Coconut Flour Pound Cake Made With Chocolate An easy low carb chocolate pound cake made with coconut flour and baked in a loaf pan. This simple cake is great as a snack with a pat of butter or dressed up with ice cream. Ingredients Dry Ingredients 3/4 cups coconut flour (70 g) 1/2 cup low carb sugar (115 g)…

Opti Farms Keto

Opti Farms Keto Review – Is This Product Legit and Worth? About Opti Farms Keto Opti Farms Keto is a supplement for individuals who are currently following a ketogenic diet, which is where they are dramatically reducing their carbohydrate intake and increasing their calories from fat . This product may help to reduce some of…

Which Is Better Xname Or Keto

Which Is Better Xname Or Keto The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the differences between the low carb and keto diets, the pros and cons of…

Mashed Cauliflower Keto

MASHED CAULIFLOWER Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven’t tried this before, you will fall in…