Your Keto Diet Review

Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…

Keto Mason Jar Ice Cream

Chocolate Mason Jar Ice Cream One of the simplest and healthiest Chocolate Jar Ice Cream recipes around! It will quench your thirst during summer. Ingredients 1 cup heavy cream 1 1/3 tbsp cocoa powder unsweetened 1/4 tsp nutmeg 2 tablespoons So Nourished Erythritol 1 tsp vanilla extract 1 tsp instant coffee powder (optional, for taste) Instructions Blend all of the ingredients thoroughly to produce a homogenous, creamy mixture. Transfer…

Keto Cream Of Chicken Soup

Low-Carb Chicken and Mushroom Soup Delicious restaurant quality soup for those on the ketogenic/low carb diet. Ingredients ½ cup butter 1 cooked chicken breast, cubed 1 small white onion, finely chopped 3 cloves garlic, finely chopped 1 ½ pounds fresh mushrooms, sliced 3 cups chicken stock 3 tablespoons chopped fresh tarragon, divided salt and freshly ground…

Keto Desserts Store Bought

9 Keto Store Bought Desserts Following a keto diet doesn’t mean you can’t satisfy your sweet cravings whenever you want. Carbs are a big no-no for keto, but we live in a wonderful modern world filled with dozens of carb-free sweeteners. From chocolate bars to ice cream, and from cookies to cake, there are lots…

Is Diarrhea A Symptom Of Keto Flu

Keto Diarrhea Is A Real Problem It’s true: The keto diet can help some people lose a significant amount of weight But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. For real? How can the keto diet cause diarrhea? The…

Keto Alkaline Diet

What’s the Keto Alkaline Diet? It may feel like you hear about a new version of the ketogenic diet every day, but it really is just approaching ancient truths with a different spin—and all versions, as we’ve learned here at Konscious Keto, are highly effective as it relates to weight loss and overall wellness. Your familiarity…

Keto Flan

Keto Flan || Low Carb Creme Caramel Keto flan – or Creme caramel is a dish out of France & Spain. Also called crema catalana, it’s a firm custard with a soft caramel drizzle that is cooked right into the flan. Ingredients 4 tbsp erythritol 1/4 cup water 1 tbsp butter 1 cup heavy cream…

Foods To Avoid On Keto

15 Foods You Can’t Eat on Keto (and What to Choose Instead) If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits.…

Keto Whoopie Pie

Peanut Butter Whoopie Pies – Low Carb & Grain Free Peanut Butter Whoopie Pies. Two tender cakey cookies sandwiched with peanut butter buttercream frosting. These are so good you will never be able to tell they are low carb or grain free. Ingredients Whoopie Pie Ingredients: 1 stick butter1 stick butter 1/2 cup sugar free sweetener…

Keto Dinners Easy

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…