Is Carbquik Keto Approved

Carbquik Review Are you thinking about trying Carbquik? Read our in-depth review below. What if you could stay in ketosis on a low carb diet but still enjoy biscuits, cookies, pies, pizza and more? That’s what Carbquik attempts to offer. An easy to use baking mix that only contains 2g of net carbs per serving…

Can I Eat Beans On Keto

Can I Eat Beans on Keto? Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans. Beans fall into the legume family, along with lentils and peas, and feature a number…

Fiber On Keto

How to Get More Keto Fiber and What Happens if You DON’T So, you have been burning more fat than you ever could imagine with a keto diet. Bacon tastes well and life is good, right? But, one thing worries you… The bowel movement part of the game seems off: You either don’t go there anymore or…

Is Shrimp Keto

Is Shrimp Keto-Friendly? Facts About Shrimp On A Keto Diet Can I Eat Shrimp On Keto Diet? Yes, 100%, shrimp are keto-friendly. Not only are they keto-friendly, but the health benefits are also truly remarkable. Shrimp are extremely nutritious, and they are fairly low in calories. Shrimp also provides a high amount of protein and…

Keto And Blood Pressure

How to Do Keto with High Blood Pressure The traditional ketogenic diet calls for some foods that can cause high blood pressure such as bacon and deli meat. Which begs the question: Is the ketogenic diet safe for those with high blood pressure? With some of the allowed foods also linked to high blood pressure, it doesn’t seem…

Is Keto Bad For Your Heart

Is the Keto Diet Bad for Your Heart? One of the main concerns people have about the ketogenic diet is that the fat intake will harm their heart. After all, cardiovascular disease usually takes place because of the accumulation of large amounts of fatty deposits in capillaries. When excessive fat builds up in your capillaries,…

Keto Churros

KETO PUMPKIN SPICE CHURROS Ingredients White chocolate-pumpkin dipping sauce ¼ cup (60 ml) heavy cream ¼ cup (50 g) Sola sweetener or granulated sweetener of your choice (see sweetener advice above) 10 ounces (285 g) no-added-sugar white chocolate chips (I like Let’s Bake Believe white chocolate chips, which you can find at Walmart or order…

Keto And Depression

Can the keto diet help treat depression? Here’s what the science says so far The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear. Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called…