Who Shouldnt Do Keto

Who Should Not Follow a Keto Diet Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet that may be unknown to you. this diet is…

Keto Hot Cocoa

Keto Hot Chocolate yield: 2 CUPS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES See how to make this easy keto hot chocolate recipe that tastes like the real thing! This easy keto low carb hot chocolate takes just 5 ingredients and is made in minutes! Ingredients 2 tbsp unsweetened cocoa powder 1 ½ tbsp…

Keto Mashed Cauliflower

Garlic Butter Mashed Cauliflower A healthy and tasty alternative to traditional mashed potatoes Ingredients 1 Large Head Cauliflower leaves removed and broken into large florets1 Large Head Cauliflower leaves removed and broken into large florets 4-6 Garlic Cloves finely chopped and divided4-6 Garlic Cloves finely chopped and divided 2 Cup Chicken or vegetable broth2 Cup Chicken or vegetable broth 4 Cup Water…

Keto Mistakes

6 Keto Mistakes To Avoid When Starting The Ketogenic Diet Congratulations on taking up the Keto diet. The unique Ketogenic diet is not just another high fat and low carb diet, it is a life changing experience and we are sure that you have seen quite many examples around you for sure. People from all…

Keto Meal Replacement Shake

Macro-Happy Keto Shakes We Recommend as Meal Replacements Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you’ve decided to start a ketogenic diet as part of a larger lifestyle reset…

Cauliflower Pizza Keto

Cauliflower Pizza Crust Pepperoni Mushroom Cauliflower Crust Pizza is LOW CARB! This cauliflower crust pizza recipe is delicious and EASY. A healthy pizza that’s full of flavor! Ingredients ▢2 1/2 cups cauliflower ▢1 large egg lightly beaten ▢1 1/2 cups shredded mozzarella cheese divided ▢2 tablespoons grated parmesan cheese ▢1 teaspoon garlic salt ▢1/2 teaspoon good quality pepper ▢1/4 teaspoon crushed red pepper flakes ▢1 tablespoon basil chopped ▢1/4 cup tomato sauce ▢3/4 cup Sargento Sharp Cheddar…

Keto Percentages

HOW MUCH FAT, PROTEIN AND CARBS TO EAT ON KETO DIET The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person.  Those are actually pretty large ranges, so they deserve an explanation. For example, a 130 lb woman who does little exercise is not going…

3 Ingredient Peanut Butter Cookies Keto

Easy 3-Ingredient Keto Peanut Butter Cookies Ingredients 1 cup peanut butter ½ cup granulated Stevia 1 egg Instructions Preheat oven to 350°F. Line a baking sheet with parchment paper. Place all the ingredients in a bowl and mix to combine. Roll the dough into 1-inch balls and place on the prepared baking sheet. Flatten the cookies, using a…

Keto Baked Goods

Low Carb Coconut Flour Pound Cake Made With Chocolate An easy low carb chocolate pound cake made with coconut flour and baked in a loaf pan. This simple cake is great as a snack with a pat of butter or dressed up with ice cream. Ingredients Dry Ingredients 3/4 cups coconut flour (70 g) 1/2 cup low carb sugar (115 g)…

Opti Farms Keto

Opti Farms Keto Review – Is This Product Legit and Worth? About Opti Farms Keto Opti Farms Keto is a supplement for individuals who are currently following a ketogenic diet, which is where they are dramatically reducing their carbohydrate intake and increasing their calories from fat . This product may help to reduce some of…