Almond Flour Pancakes (The Best!) These Almond Flour Pancakes are my favorite gluten-free recipe! They are low-carb, keto-friendly, and easy to make with just 5 main ingredients. INGREDIENTS 1 cup blanched almond flour 2 large eggs 2 tablespoons maple syrup (use sugar-free syrup for keto) 2 tablespoons olive oil (or any other liquid oil) 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon fine sea salt INSTRUCTIONS SKILLET PANCAKES Preheat…
What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…
PEANUT BUTTER CHOCOLATE PROTEIN BALLS RECIPE Prep Time15 mins Total Time15 mins Ingredients Balls: 3/4 cup Chocolate protein powder vegan if desired 3/4 cup almond flour 1/2 cup powdered peanut butter 1 tablespoon ground flaxseed 1/2 cup water 1/2 cup natural peanut butter Topping: 2 tbsp finely chopped peanuts 2 tbsp hemp hearts Instructions To a food processor, process the protein powder, almond flour, powdered peanut butter, flax, water, and natural peanut butter until…
KETO EGGROLLS servings: 10 EGGROLLS prep time: 35 MINUTES cook time: 10 MINUTES total time: 45 MINUTES course: APPETIZER cuisine: CHINESE Crispy eggrolls that are low carb and keto-friendly. These make a delicious appetizer. INGREDIENTS oil for frying WRAPPERS 1 cup superfine blanched almond flour 3 tbsp coconut flour 1 tsp baking powder ¼ tsp salt 2 tsp xanthan gum 1 large egg 1 tbsp apple cider vinegar 1 tbsp water FILLING 1/4 lb ground pork 1/3 cup finely shredded cabbage 3 tbsp thinly sliced carrots…
Keto Low Carb Coleslaw This delicious keto low carb coleslaw is made with avocado mayo for a healthy no sugar side dish. Ingredients 1/2 of a cabbage about 1 1/2 pounds 3/4 cups avocado mayo Instructions Core and shred you cabbage. Then transfer your cabbage to a large bowl. Mix in your mayo. Fold it all over until your…
Keto BHB Capsules Review: Trusted Ketosis Booster Diet Pill? The number one keto diet weight loss pill in terms of popularity has been the Keto BHB Capsules supplement. Known for its 100% natural Beta-Hydroxybutyrate ketones, the real Keto BHB Capsules is being hailed as the holy grail of burning fat due to its ketosis boosting…
Is the Impossible Burger Keto-Friendly? When picking keto-friendly foods, the most important factors are low-carb and high-fat. They’re critical for helping people to get into the state of ketosis and avoid getting kicked out of it. Have you heard of the Impossible Burger? It’s a plant-based burger but is different from other vegan hamburgers. That’s…
Big Mac Salad (Low Carb, Keto) Cheeseburger salad loaded with ground beef, lettuce, tomato, onion and a special big mac sauce that tastes just like the big mac from McDonald’s without the added carbs and fats! Ingredients Big Mac Salad 1 pound 85-90% ground beef 1/2 cup diced onions 1/2 teaspoon salt 1/2 teaspoon pepper 6 cups romaine lettuce (chopped) 1/2 cup sliced red onion 1 cup shredded cheddar cheese…
The 11 Best Keto-Friendly Vegetables That Are Low in Carbs and Won’t Knock You Out of Ketosis Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. YOU SHOULD EAT VEGETABLES. But if you’re on the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain…
How To Order Low Carb at Kentucky Fried Chicken It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast…