Is Pork Ok On Keto

Are Pork Rinds Keto? Your New Favorite Low-Carb Snack Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. What Are Pork Rinds? Pork rind is the skin of a pig that can be either roasted or fried…

Keto Sourdough Bread

Keto & Paleo Sourdough Bread Make sandwiches or toast with this easy to digest Keto and Paleo Sourdough Bread! Just 3g net carbs per big slice! Prep Time25 mins Cook Time55 mins Total Time1 hr 20 mins Ingredients 2 cups pecans , Brazil nuts or macadamia nuts or other raw low carb nuts and/or seeds of choice, soaked for 2 hours in warm…

Is Spinach Keto

Is Spinach Keto Friendly? Answer: With only 4.1 g of net carbs per serving, spinach is as keto as it is green and lean!Did you eat your spinach growing up? Mom touted all the health benefits, but there’s a reason you declined. While this little green is packed with nutrients, it’s not exactly full of flavor.…

Keto Taco Cups

Keto Taco Cups ( Low Carb Keto Recipe ) Ingredients 3 1/2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 onion chopped 3 cloves garlic minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream for serving Diced avocado for serving Chopped cilantro for serving Chopped tomatoes for serving Instructions Preheat oven to 375° and line a large baking sheet with…

Keto Zone

KETO ZONE QUICK GUIDE: 5 EASY STEPS TO ENTER THE KETO ZONE Are you ready to transform your life, meet your weight goals, and improve your health? Are you ready to enter the Keto Zone? It’s not hard. In fact, you can start with the Keto Zone Quick Guide today. And, there’s no doubt: when you…

Keto Omelette

Goat Cheese Omelet Recipe with Spinach A tangy goat cheese omelet filled with spinach for a protein packed breakfast. Ingredients 2 cups spinach stemmed 1/2 teaspoon red chili flakes 1/8 teaspoon garlic powder 1 oz goat cheese 1/4 teaspoon thyme leaves dried 3 eggs Salt to taste Instructions Wash the spinach and without drying, place in pot on stovetop over medium high heat for 3 minutes to wilt…

Keto 30 Day Challenge

KETO 30-DAY CHALLENGE If you are struggling with the keto diet, or want to get started, this 30-Day Keto Challenge is for you! Being purposeful for 30 days will help form new habits, and combat old ways of eating to set you up for success. Being at home, the last couple of months has made staying on track…

Keto Blueberry Pancakes

fluffy keto blueberry pancakes – almond flour, low carb and gluten free Delicious, super yummy and fluffy Keto blueberry pancakes that are low carb and also gluten free. Try to resist them! INGREDIENTS 2 Jumbo eggs ½ Cup Unsweetened Almond Milk 2 Tbsp Vanilla Extract ½ tsp Salt 2 Cups Finely Ground Almond Flour, or 1 cup almond flour and 1 cup coconut flour 1 tsp Baking Soda…

Are Oranges Keto

Are Oranges Keto-Friendly Think of the orange and you probably think of Vitamin C. This delicious citrus fruit is well-known for its high Vitamin C content, along with a whole host of other health enhancing vitamins, minerals and fiber. But is the orange a keto-friendly fruit? Read on to get the definitive answer. Orange Nutrition…

What Is The Best Sweetener For Keto

5 Best Keto Sweeteners: Natural and No Net Carbs! When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You’re probably wondering about what keto sweeteners are considered “keto-friendly” and which ones should be avoided altogether. Sweeteners play a very small role…