Low Carb Yeast Bread: Keto Sandwich Bread This low carb yeast bread is soft and fluffy but it only has 5.4 net carbs per slice. Use it for sandwiches or toast, it’s a great addition to your low carb lifestyle! Ingredients 1 ¼ cups water 110F -should feel comfortably warm Pinch of ground ginger 1-1/2 tablespoons yeast ½ teaspoon sugar 1 teaspoon of cider…
Keto beef burrito with Pico de Gallo If Taco Tuesday is your favorite day of the week, step up your game with these homemade keto burritos. Filled with juicy beef and cauliflower rice, and served with a zingy Pico de Gallo. Devour straight away or sneak into your picnic basket. Ingredients Pico de Gallo 1 large tomato ½ medium…
THE PROS AND CONS OF A KETO DIET It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research…
The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…
SlimFast Keto Ready To Drink Shake – Chocolate – 4pk Highlights Contains 4 delicious Rich Chocolate KETO Low-Carb Ketogenic Meal Replacement Shake 2 grams of Net Carbs with ZERO added Sugar 14 grams of Pure MCT Oil Free from Gluten & Lactose KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and…
Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question. Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just…
IS HALF AND HALF KETO? CARBS AND ALTERNATIVES There are few things in this world I love more than coffee. If you gave me the choice between giving up coffee and seeing my brothers for the rest of my life… I would probably give them a hug and say adios. Here’s another weakness of…
KETO CYCLING FOR WOMEN: A HOW-TO GUIDE, WITH THOMAS DELAUER So, you’ve been doing keto for a few months, and you’re wondering the obvious question: What’s next? Do I just keep eating this way—forever? At some point after you got over the initial side effects of keto, you realized that you were staying full for…
Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…
How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…