Chocolate Chia Pudding Keto

Low Carb Chocolate Chia Pudding (Keto) Low Carb Chocolate Chia Pudding (Keto): this rich & chocolatey keto chocolate chia pudding recipe is the best—made with simple ingredients, creamy and thick, and Low Carb! Keto chia pudding never tasted so good. Keto Chocolate Chia Pudding 1 can full-fat coconut milk (about 13.66oz) or 1 2/3 cup milk of your choice.*…

Slow Cooker Chicken Thighs Keto

Keto Crockpot Chicken Thighs With Lemon & Garlic Ridiculously juicy lemon & garlic keto chicken thighs made in a crockpot. These tender chicken thigh cutlets will melt in your mouth and fill the whole house with mouthwatering smells while they are cooking. Ingredients 4 chicken thighs bone-in, skin-on (cutlets) 1 tsp paprika 1 tsp thyme…

Why Is Keto Bad For You

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Keto Friendly Desserts To Buy

KETO DESSERTS YOU CAN BUY AT THE STORE As the ketogenic diet continues to increase in popularity, it’s no wonder that we can now find more keto desserts to buy at the store! Now, because of this, you can treat yourself to something sweet without having to spend any extra time in the kitchen cooking or baking!…

Are Buffalo Wings Keto

Are Buffalo Wings Keto Friendly? Carbs and Calories In Buffalo Wings Buffalo wings are a popular snack at sports bars and Super Bowl parties alike because they’re tasty and fun-to-eat while watching the big game. Buffalo wings are traditionally tossed in a hot sauce made from vinegar and spicy red peppers.  Sugar is sometimes added…

Keto Cheez Its

HEALTHY CHEEZ-IT’S (HALF THE CALORIES) Cheez-It crackers with half the calories INGREDIENTS 1/2 Cup (56g) fat-free cheddar cheese 1 3/4 Tbsp (20g) nutritional yeast flakes… 1/2 Cup (60g) white whole wheat flour 1/3 Cup (40g) oat flour 2 Tbsp (14g) coconut flour 1/2 tsp garlic powder 1/2 tsp Salt 1/4 tsp baking powder 1 3/4 (25g) Tbsp Extra virgin olive oil… 6–8 Tbsp of cold…

Keto Tortilla Soup

INSTANT POT CHICKEN TORTILLA SOUP This low-carb version of Instant Pot Chicken Tortilla Soup is garnished with low-carb tortilla strips made in the Air Fryer, but skip the tortillas if you prefer! INGREDIENTS SOUP INGREDIENTS:  1 medium onion, chopped small  1 large Poblano Chile Pepper, chopped small (see notes)  1 T olive oil  2 tsp.…

What Sauces Can I Have On Keto Diet

25 Must-Have Keto-Friendly Sauces, Dips, and Spreads For convenience and to save time, the following list of dips, sauces, and spreads are available as store-bought options. Since some manufacturers add unnecessary carbs and sugars, be sure to check the nutrition label for nutritional values before buying. Additionally, make sure you know how to read a nutritional…

Keto Scallops

CREAMY GARLIC BUTTER TUSCAN SCALLOPS Creamy Garlic Butter Tuscan Scallops coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! INGREDIENTS 28 oz (800 g) scallops 2 tablespoons salted butter 4 cloves garlic, finely diced 1 small yellow onion, diced 1/2 cup white wine (OPTIONAL) 5 oz (150 g) jarred sun dried tomato strips in oil, drained (reserve 1 teaspoon of…