Can Diabetics Go On Keto Diet

Why the ketogenic diet can help with diabetes and how to tell if it’s right for you The keto diet is a high-fat, low-carb eating plan. On the keto diet, you’re usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet’s approach to limiting carbs may help people with type…

Why Is Keto Bad

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Intermittent Xname

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Best Keto Cereal

Homemade Keto Low Carb Cereal INGREDIENTS 1 Cup Almond flour (105g) *1 Cup Almond flour (105g) * 1/4 Cup Coconut flour (25g)1/4 Cup Coconut flour (25g) 4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided 2 Tbsp Cinnamon2 Tbsp Cinnamon 1/4 tsp Salt1/4 tsp Salt 1 Egg white1 Egg white 2 Tbsp Coconut oil, melted2 Tbsp Coconut oil, melted INSTRUCTIONS Preheat your oven…

Are Beans Keto Friendly

 CAN YOU EAT BEANS ON A KETO DIET? Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans and black soybeans can be enjoyed in moderation. Additionally, those following…

Is Cucumber Keto

Is Cucumber Keto? Carbs and Calories in Cucumber Cucumbers are a crisp and refreshing vegetable that can be enjoyed a number of ways:  They can be eaten pickled or fresh, paired with hummus, or added to salads and wraps.  They can also be used to infuse your water. Cucumbers make a healthy alternative for high-calorie…

Is Keto Diet Good For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Irish Soda Bread

The Best Gluten Free Keto Irish Soda Bread This recipe is magically delicious – it creates perfect Irish soda bread or biscuits. They are tender and crumbly and crunchy and moist and all things delicious. It whips up in minutes flat and bakes in less than 30 minutes. A great go-to every night kind of…