Keto Carb Cycling

Carb Cycling Diet: What is Carb Cycling and When to Use It Living a low-carb lifestyle like keto comes with plenty of health benefits. Greater insulin sensitivity, more energy, improved mental clarity and brain health, and weight loss and management are among the reasons why celebrities, influencers, and even athletes like Tim Tebow are flocking to the ketogenic diet.…

What Are Keto Fat Bombs

A Comprehensive Guide to Fat Bombs Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes…

Brown Rice Keto

Is Brown Rice Keto Approved? In their quest for healthy, nutritious, foods many people make the switch from white rice to brown rice . This is a smart move because brown rice provides health benefits that you do not get with its white counterpart. However, when people transition to the keto diet, many wonder whether…

Keto Before And After Women

10 Keto Weight Loss Before-and-Afters You Have to See to Believe It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know this trend shows no signs of slowing down. Case in…

Chicken Thigh Recipes Keto

ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…

Keto Cake Recipes

Keto Vanilla Cake Imagine a cake that’s moist, flavorful, perfectly sweet, and is drizzled in a delightful glaze. That’s precisely what you get when you make this Keto Vanilla Cake! Perfect for birthday parties, dinners, and any other occasion you can think of. It is Low Carb, Gluten-Free, Grain-Free, & THM S. Ingredients 1/4 cup refined coconut oil melted…

Almond Flour Keto Pancakes

The Best Breakfast Keto Pancakes These pancakes are perfect for breakfast as they are made using just your blender which makes it super quick to make and quick to clean up after too. Pancakes no longer have to be reserved for weekends or special days, they’re so easy that every weekday can now be pancake…

Keto Meal Prep Service

Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit…

Keto Chili Instant Pot

Keto Instant Pot No-Bean Chili A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor! INGREDIENTS 2 pounds of grass-fed beef I use 85% 1 pound ground sausage 30 ounces canned crushed tomatoes 1/4 cup tomato paste 1 cup chicken stock  2 jalapeño peppers seeded, rib removed and minced (more if you…

Chilis Keto Menu

Chilis Keto Menu I think you will agree with me when I say: It`s REALLY hard to eat outside while following Keto Diet. Or Is it? Whether it’s a work get-together or dinner out with friends, eating keto doesn’t mean you have to miss out, and a rendezvous at Chili’s is no exception. The most…