Keto And Wine

Keto And Wine One of the biggest questions most people ask when they start a low-carb or keto diet is: Can you drink alcohol? The answer is, it depends. You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For…

Keto Baked Pork Chops

Keto Pork Chops Recipe – Shake & Bake Style A keto breadcrumb mixture is used to make shake and bake style pork chops! Ingredients 6 pork chops boneless, thin cut Keto Breadcrumbs 1 tbsp psyllium husk powder 1/2 tsp salt 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp oregano Instructions Preheat oven to 350 degrees Fahrenheit. Rinse pork chops off with water; drain off…

Paleo Diet Vs Keto Diet

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Burn Xtreme Ingredients

Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We took…

Keto Food Ideas

Sweet Potato Hash Ingredients 2 large sweet potatoes, diced 1 bunch of Brussels sprouts, quartered 2 large bell peppers, diced 3 large carrots, sliced 3 celery, sliced 1/2 onion, diced 1 inch chunk of fresh ginger, minced 3 tablespoons coconut oil 1/2 cup water 1 teaspoon cumin 2 pounds ground sausage Instructions In a large…

Easy Keto Soups

Cheesy Keto Taco Soup yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite! Ingredients 2 pounds ground beef or turkey…

Keto Diet Blog

12 Keto Diet Blogs These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no exception. One of the…

Fast Keto Meals

Keto Silver Dollar Pancakes |Keto Pancake Recipe These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They’re as easy to make has regular pancakes without the carbs! Ingredients ▢3 (3 ) Eggs ▢1/2 cup (105 g) cottage cheese ▢1/3 cup (37.33 g) Superfine Almond Flour ▢1/4 cup (62.5 g) Unsweetened Almond Milk ▢2 tablespoons (2 tablespoons) Truvia ▢Vanilla extract ▢1 teaspoon (1 teaspoon) Baking Powder ▢Cooking Oil Spray Instructions Place ingredients…

Atkins Vs Keto Diet

What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…

Keto Baking Mix

Sweet Keto Baking Mix Description Per Serving: 15g of Fat, 6g of Protein, 2g (net) Carbs. This Sweet Keto Bake Mix turns a dull sugarless night in to party time! And your non-keto friends will be asking for more… really it’s that good! Made with ingredients that’ll keep you in ketosis, this versatile bake mix…