Dr Axe Keto

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto” Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been…

Are Lentils Keto

Are Lentils Keto-Friendly? Lentils are a nutritious, inexpensive source of plant-based protein. Yet, you may wonder whether you can eat them on a keto diet. The keto diet is an eating pattern that’s high in fat, moderate in protein, and very low in carbs. In fact, most people following a keto diet need to restrict…

Pistachios Keto

Are Pistachios Keto Friendly? I don’t know about you, but I used to love cracking open pistachios in my childhood. It offered a fun little game right before tasting that yummy little nut. As I was searching for keto friendly snacks I came across a convenient snack pack that I could take on the go, but…

Keto For Women

6 Challenges for Women on Keto — and How to Overcome Them Weight loss plateaus — or even weight gain — are a common stumbling block for women on keto. One way to fight back is to incorporate more fat or try periods of intermittent fasting. Restricting your carbs and calories too much on a…

Hello Fresh Keto

HelloFresh Is Going To Start Offering Keto-Friendly Meal Kits HelloFresh, now the biggest home delivery meal-kit service in the U.S., is officially on board with the keto trend. After acquiring all-organic line Green Chef last week, HelloFresh announced their weekly recipes will soon include keto, paleo, vegan, and gluten-free options. Anyone who’s attempted a keto or paleo diet…

Keto Naan

Keto Naan Bread Light and fluffy Keto naan flatbreads to go with your favourite Indian curry! This low carb coconut flour bread recipe is egg free and gluten free. Ready in only 17 minutes! Ingredients Dry Ingredients 3/4 cup / 75g coconut flour 2 tbsp psyllium husk powder 1 tsp xanthan gum 1 tsp baking powder GENEROUS pinch salt 1 tbsp nigella and/or sesame seeds Wet…

Quinoa Keto

Is Quinoa Keto? It’s a superfood, just maybe not for you. This South American treat has been all the rage over the past few years, becoming a health food staple synonymous with healthy living. A single cup of cooked quinoa has 8.1 grams of protein, 5 grams of fiber, and provides 15% of your recommended…

Vegetarian Keto Meal Plan

Vegetarian Keto Diet Meal Plan and Food List If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have inevitably stumbled upon the ketogenic diet. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be…

Keto Ice Cream Near Me

5 Ice Cream Brands You Can Eat on the Keto Diet (Really) Love ice cream? Following a keto diet? You’re in luck! Thanks to several new options in the freezer case, you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts). Several ice-cream makers are churning…

Can You Eat Onions On Keto

Can You Eat Onions During Keto Diet? (Well, it Depends) We know that we need to avoid those pesky carbohydrates, but what about onions? Onions are veggies and veggies are safe to eat during keto right? Well, not so fast. Onions can be a two-edged sword and in this article, I will go over how…