How To Calculate Macros For Keto

Keto Macros Calculating & Tracking Success Guide Learning how to master a ketogenic diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster.   Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all…

Is Rum Keto Friendly

Keto Rum A quick, cool, and refreshing drink, this keto rum and tonic is the perfect way to relax and end your day! WHAT IS A KETO RUM AND TONIC? When thinking of mixed drinks and tonic water, the first drink that comes to mind is a gin and tonic. But what about a rum…

Keto Chicken Wings Air Fryer

Keto Air fryer Korean Chicken Wings | Gochujang Chicken Wings Tangy, sweet, spicy air fryer chicken wings with Gochujang make a delightful easy keto appetizer or meal. Make thee in your air fryer or oven and enjoy the finger-licking goodness. Ingredients For the Wings: 2 pounds (907.18 g) chicken wings2 pounds (907.18 g) chicken wings 1 teaspoon (1 teaspoon) Kosher…

Keto Magnesium

The Best Types of Magnesium for a Keto Diet What’s the best type of magnesium for keto dieters? And why are there so many different types of magnesium supplements on the market? Magnesium is an essential mineral and electrolyte your body needs for over 300 daily bioactivities. But since your body can’t make magnesium, you…

Keto Diet And High Blood Pressure

The Ketogenic Diet and High Blood Pressure. Will It Lower It Safely? What Is The Ketogenic Diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a very…

Sesame Oil Keto

SESAME OIL KETO FRIENDLY ANSWER | KETOGENIC Sesame Oil includes 0 grams of net carbohydrates per 1 tablespoon (13.6 grams), which makes it a vegetable oil that is suitable for both levels of the ketogenic diet: Standard and Low-Carb. This type oil is keto-friendly and can be included in the ketogenic diet. This tasty sesame…

Keto Greek Yogurt

Greek Yogurt Panna Cotta with Strawberry Balsamic Sauce INGREDIENTS 2 Tbsp water 1 1/4 tsp unflavored gelatin 1 1/4 cups heavy cream divided 1 cup plain Greek yogurt 1 tsp pure vanilla extract 1/4 tsp sea salt 1/3 cup sugar + 2 Tbsp 3 cups strawberries frozen is OK 2 tsp fresh lemon juice 2-3 Tbsp good balsamic vinegar 1/4 tsp freshly ground black pepper INSTRUCTIONS In a small bowl add the water and then sprinkle the gelatin over…

Free Keto Diet Recipes

Keto Asian cabbage stir-fry This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Consider trying it tonight! Ingredients 1½ lbs green cabbage 4 oz. butter, divided 1 tsp salt 1 tsp onion powder ¼ tsp ground black pepper 1 tbsp white wine vinegar 2 garlic cloves, minced 1…

Keto Yogurt Recipe

Keto-Friendly Greek Yogurt Using a blend of whole milk and heavy cream, this yogurt recipe has about 7 grams of carbs per cup.  Sweeten to taste using any sugar free sweetener. INGREDIENTS Yogurt: 4 cups whole milk 1 cup heavy cream 2 tablespoons active yogurt (or packaged starter) To Flavor Before Serving: 1 dash vanilla 1 teaspoon Truvia per cup of yogurt INSTRUCTIONS Heat milk and…

Sausage Balls Keto

Keto Dairy Free Sausage Balls This paleo sausage balls dairy free recipe is made with almond flour and added seasonings. Although cheese can be added, it’s not needed as there’s plenty of flavor. Ingredients 1 pound ground pork sausage1 pound ground pork sausage 1½ cups almond flour1½ cups almond flour 1 large egg1 large egg 2 teaspoons baking powder see note2 teaspoons baking…