Can You Eat Pickles On The Keto Diet

Are Pickles Keto? Can You Eat Pickles on the Ketogenic Diet? Are Pickles Keto? Yes — pickles are a delicious low-carb snack that is easy to grab and will keep you satisfied until your next meal. It might sound interesting that you can pickle almost everything. From yellow squash, green beans to cherries, and strawberries,…

Intermittent Fasting With Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Polydextrose Keto

What is Polydextrose (E1200) in Food: a Soluble Fiber (not Keto) with Low Glycemic Index   Polydextrose, a soluble fiber, primarily used as a low-calorie bulking agent and texturizer instead of a sweetener to increase fiber content and to replace sugar & fat in foods. The European food additive number for it is E1200. What…

Keto Max Pills

Keto-Max Review – 6 Things You Need to Know Keto-Max is one of the newer products on the market, coming from the newest diet craze to hit the scene – the ketogenic diet. The makers of Keto-Max claim that their products promote weight loss and burn fat through ketosis. However, if a user is already in ketosis, she…

Keto Hot And Sour Soup

 KETO HOT AND SOUR SOUP This recipe is Speed Keto approved. INGREDIENTS 1 tbsp olive oil 1.5 tbsp grated ginger 2 cloves garlic (minced) 1/2 cup sliced green onions 1/2 cup dried shiitake mushrooms (rehydrated and sliced) 1/2 cup dried woodear mushrooms (rehydrated and sliced) 6 oz bamboo shoots canned 1 tsp red pepper flakes 8 cups chicken broth 1/4 cup wheat free tamari sauce 1/4 cup rice vinegar 1 tsp white pepper 1/2 tsp salt to taste 4 eggs lightly beaten 4 tsp guar gum…

Wendy’s Keto Menu

Top 10 Low Carb Options at Wendy’s For Keto Diet Have you ever wondered what are the best fast food places near me? With over 7,000 locations, Wendy’s has something for your low-carb diet if you need something occasionally. However, we don’t recommend eating fast-food daily. Sausage, Egg, and Swiss Croissant A sausage, egg, and Swiss…

Milk On Keto Diet

Milk On A Keto Diet (Nutrition Facts, GI And Impact On Health) Today, you will learn about drinking milk on a keto diet. Milk, as we all know, is the most popular and usually the favorite type of dairy. Most of us grew up drinking lots of milk and believing that milk is an essential part…

Keto Diet And Kidney Stones

Keto Diet And Kidney Stones Keto diet and kidney stones have been correlated since the longest times. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less. The ketogenic diet also has certain misconceptions that it includes a high protein…

Ground Beef Keto

KETO GROUND BEEF LASAGNA RECIPE This keto ground beef recipe for lasagna will fill that ooey gooey tomato cheesy craving and you won’t even miss the noodles! No added sugar, gluten free and easy to make. EQUIPMENT 9 x 13″ rectangle, straight-sided baking pan INGREDIENTS 1 pound Ground Beef 1 pound Italian Sausage, ground 1 large Onion, finely chopped 5 Garlic Cloves, minced 1/2 Carrot, peeled and…