Fatty Foods For Keto

Healthy High-Fat Foods Perfect For Nutritional Ketosis It’s been an amazing ride so far and I look forward to continuing this journey in the months to come. But the most popular question I’ve received from people about this by far has been “What the heck are the high-fat foods you’re eating?” It’s a fantastic question…

Keto Friendly Gum

Best Keto-Friendly Gums in 2020 – Reviews and Buyer’s Guide The Ketogenic diet or Keto can help you lose stubborn weight. You’re focusing on healthy fats while staying away from carbs, and this makes you feel energetic and healthy. But everything comes with a price. Although your keto diet delivers impressive results, some people tend…

Air Fryer Keto

Air Fryer Keto Pretzel Bites These pretzel bites are made with fathead dough, a staple recipe in the keto community that consists of coconut flour, egg, and mozzarella. The low carb, nut-free dough takes just five minutes in the air fryer (or a few minutes longer if you’re using an oven) to transform into a…

Keto Marinade

Keto Friendly Chicken Marinade 6 delicious and easy keto chicken marinade recipes. All of them are freezer friendly and come together in 5 minutes flat. Perfect for grilling, baking, or roasting. Ingredients Lemon Garlic Marinade 2 tbsp freshly grated lemon zest (about 1 lemon) 1/4 cup fresh lemon juice (about 1 lemon) 2 tbsp avocado oil 4 cloves garlic minced 2 tbsp chopped fresh parsley 3/4 tsp sea salt 1/2 tsp pepper…

Keto And Kidneys

Keto And Kidneys Whenever a non-traditional diet becomes mainstream, there’s skepticism about its real impact on health —  and the ketogenic diet is no exception. After all, it isn’t every day that you hear about a diet that encourages you to eat tasty, fatty cuts of meat. Since dietary fats have been unfairly demonized for…

Keto Soft Pretzels

Keto Soft Cinnamon Pretzels Ingredients Pretzel dough  ½ cup coconut flour  ½ cup almond flour  2 eggs  1 cup mozzarella cheese, shredded  3 tbsp cream cheese, softened  1 pinch salt Toppings  1 tbsp butter, melted  2 tsp cinnamon  1 tbsp stevia Instructions 1 Preheat oven to 375°F. 2 Combine the mozzarella cheese, almond flour, coconut flour, and salt in a microwave-safe bowl. 3 Mix in the cream cheese and microwave on high…

Mcdonalds Keto Breakfast

Low Carb McDonald’s Keto Breakfasts Low Carb McDonald’s Breakfast – What to order My recommendations below are ranked based on their taste and how filling they are. Macros are estimated from McDonald’s online nutritional calculator. 1. Sausage McMuffin with Egg (No English Muffin) Comes with an egg patty, a sausage patty, and a slice of…

Almond Flour Pancakes Keto

KETO CREAM CHEESE PANCAKES WITH ALMOND FLOUR Keto Cream Cheese Pancakes are so easy to make for breakfast! You only need 3-ingredients for this recipe: eggs, cream cheese and almond flour. These low carb cream cheese pancakes are suitable for keto diet, low-carb diet, and diabetics. INGREDIENTS 4 ounces cream cheese (about 1/2 cup) 4 large eggs 3 tablespoons almond flour (I always…

Keto And Diarrhea

Keto Diarrhea – What to Do If I Get It? While taking the first steps of your keto journey, you may notice some weird things happening to your digestive system. No wonder, your body is stressed and trying to get used to a new way of eating. It’ll take you some time to become comfortable with a…