Keto Choc Chip Cookies

Keto Double Chocolate Chip Cookies These no-fail soft batch keto double chocolate chip cookies are intensely chocolatey and fudgy. With a secret ingredient that makes these low carb cookies over the top delicious! Prep Time10 mins Cook Time12 mins Total Time22 mins INGREDIENTS 1/4 Cup Coconut Flour 3/4 tsp Baking Powder 1/8 tsp Salt 3 oz Unsweetened Chocolate 2 Tbsp Butter 1 Large Egg, room temperature 3/4 Cup Allulose 1 tsp Vanilla 1 tsp Instant Coffee…

Best Keto Veggies

Best Keto Veggies You know vegetables are crucial for a healthy lifestyle. Since starting the ketogenic diet, you may be wondering, “What are the best keto vegetables I can eat?” Below, you’ll learn which low-carb veggies you should consume in abundance and which you should consume in moderation. You’ll also find a few keto-friendly recipes…

Fat Fast Keto

What Is a Fat Fast and Is It a Safe Keto Shortcut? Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity, and Alzheimer’s. Increased weight loss. The purported benefits of the ketogenic diet, the high-fat, moderate-protein, very low-carb diet that’s swept up the nation, sound pretty appetizing. Like, maple-bacon-donut…

Keto Veggie Recipes

Cheddar Cheese Cauliflower Casserole BAKED Cheddar Cheese Cauliflower Casserole recipe! This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish! Ingredients 1 large head of cauliflower cut into florets 1 cup frozen corn 3 tablespoons butter 3 tablespoons all purpose flour 1 cup milk 1 1/2 cup cheddar cheese shredded salt and pepper…

Sprite Zero Keto

Sprite Zero Keto MAKING THIS DRINK KETO-FRIENDLY To make this drink keto-friendly, you’ll need to use a more keto-approved drink. To clarify, depending on your personal keto beliefs, Sprite Zero is not keto-approved. It has lots of added ingredients and questionable artificial sweeteners. In order to change this, you’ll want to use a product called…

What Foods To Avoid On Keto Diet

FOODS TO AVOID ON A KETOGENIC DIET: CARBOHYDRATES Grains All grains should be avoided – even whole grains. We have been taught that whole grains are healthier, but unfortunately all grains are high in carbs. These carbs will slow down weight loss and kick you out of ketosis. These grains include: Oats Rice Quinoa Barley…

Keto Rotisserie Chicken Recipes

Low Carb Rotisserie Chicken Recipes Low Carb Rotisserie Chicken Recipes make mealtime easy!  Great for meal prep and leftovers, these low carb meal prep bowls make a healthy lunch or dinner! Ingredients 1 rotisserie chicken skin, fat and bones removed and cut into bite sized pieces. Halved if making both flavors of salad. sea salt to taste Greek Chicken Salad 1 cup cherry…

Keto Bone Broth Recipe

Chicken Bulletproof Bone Broth Recipe Loaded with nutrients to improve your gut, immune system, skin, and much more, this bulletproof bone broth is just what you need! This recipe for bulletproof bone broth is so easy, you’ll be making it constantly! Ingredients 1 cup bone broth homemade or organic1 cup bone broth homemade or organic 2 tbsp butter…

Is Tuna Keto Approved

CARBS IN TUNA: IS TUNA KETO-APPROVED? If you’re a fan of sushi then chances are you love the taste of tuna. With its distinctive flavor and recognizable taste, it’s a staple in a variety of dishes from around the world. Tuna is a commonly used fish found in household meals today and for good reason,…