What Is A Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Chili

EASY KETO CHILI RECIPE Keto Chili Recipe is perfect for Fall and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe.  Keto Chili Recipe Have you been trying to find a Low Carb Chili Keto recipe? Well, look no further because this recipe is…

Keto Chow

Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet. For the last week the hubby and I have been trying something new for lunch…Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a bit…

What Is Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Meatloaf

Keto Meatloaf Classic comfort food Keto meatloaf, it’s great for meal prep and not eating carbs for love. Growing up in India meatloaf was just a band/singer for me. And while ‘Bat out of Hell’ is still a classic and relevant today, so is the dish. I’ve actually been making a sort of amped up…

Keto Cookies

12 Keto Cookie Recipes That Are Somehow Part of a Diet As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too. If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat,…

Keto Vegetables

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…

Keto Chicken Recipes

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Creamy chicken, garlic and cheese make a delicious combo of flavors and with…

Keto Pizza

20 Minute Keto Pizza Learn how to make the BEST and most crispy low carb pizza crust made with fathead dough. This low carb alternative to pizza is great if you are on the keto diet or simply want to cut carbs and is a carb lover’s dream with just 3 net carbs per slice! Growing up in…

Keto Boost

Ultra Fast Keto Boost Pills Review Ultra Fast Keto Boost is — allegedly — a keto supplement for rapid weight loss. Its creators claim that Ultra Fast Keto Boost helps you burn fat faster on a keto diet. This weight loss supplement is advertised as Shark Tank’s number one campaign in history. Allegedly several high-power…