Keto Pure Diet Reviews

Keto Pure Diet (KetoXS) is A SCAM! (Unbiased Review) Don’t waste your money buying Keto Pure Diet because it is a scam! This product is nothing more than another version of established scam Keto Ultra Diet (PureFit Keto) which I exposed here in a review last year. But since this latest keto scam is using…

Keto Shrimp And Broccoli

Lemon Garlic Shrimp With Broccoli And Zucchini Noodles {Paleo, Keto} This is a wildly delicious, nutrient rich, one pan meal.  The shrimp and broccoli are cooked  in a flavorful lemon-garlic sauce then tossed with zucchini noodles. INGREDIENTS 1 tablespoon ghee or grass fed unsalted butter 1 tablespoon extra-virgin olive oil 4 garlic cloves, minced ½ cup chicken or vegetable…

Keto Instant Pot Chili

Keto Instant Pot Beef Chili Our Keto Instant Pot Beef Chili is full of flavour and delicious low-carb vegetables. it’s a healthy family recipe packed with nutrition. Ingredients 900 g ground/minced beef 3 stalks celery diced3 stalks celery diced 1 yellow bell pepper diced1 yellow bell pepper diced 2 jalepenos diced2 jalepenos diced 3 tomatoes diced3 tomatoes diced 1 onion diced1 onion diced 4 cloves minced garlic4 cloves minced garlic…

Rice Substitute For Keto

6 Low-Carb Rice Substitutes to Lighten Your Next Meal When you go low-carb, one of the first things you cut down on (or cut out if you want to go keto) is rice, but it’s also one of the hardest to give up. However, there are a few low-carb rice substitutes you can try that…

What To Eat On The Keto Diet

Keto Diet: A Complete List of What to Eat and Avoid If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is…

Can I Eat Rice On Keto

Can I Eat Rice On Keto Rice is a staple food around the world. It’s versatile, economical, and stretches your meals. But while it contains several health benefits, it’s extremely high in carbohydrates. There are many varieties of rice, with most types of rice hovering around 45 grams of carbohydrates per cup. Some types, such as brown rice, wild rice, and…

Problems With Keto Diet

The 11 Biggest Keto Diet Dangers You Need to Know About While the ketogenic diet may seem new and trendy, it’s actually been around since the 1920s as a treatment for epilepsy. Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto diet can certainly…

Can You Have Kidney Beans On Keto

Can i Eat Beans on Keto? Can I Eat Beans on Keto? Once it comes to dietary preferences the ketogenic diet has relatively simple guidelines. Consume high fat and negligible carbohydrate food products. The guidelines on which beans contribute to a keto-friendly diet are far more unclear. Beans are an integral component of a balanced diet. They…

Is Seitan Keto Friendly

Is Seitan Keto Friendly You’ve probably heard about keto (or the ketogenic diet) recently—after all, it seems like almost everyone is giving it a try. But what about if you’re vegan, too? While it may seem like there are a ton of dietary restrictions involved, there are actually more options for food than you may think.…

Keto What To Eat

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…