Keto Diet For Women

Is the Ketogenic Diet Effective for Women? The ketogenic diet is a popular very low carb, high fat diet favored by many people for its ability to promote quick weight loss. There are other benefits related to the keto diet as well, including improved blood sugar regulation and other markers of metabolic health. However, you…

Keto Chaffle

Perfect Chaffles Chaffles, or cheese waffles, are the Keto friendly version of waffles. We made these savory so you could pile them high with your favorite breakfast foods. Looking for something a little sweeter? Try our Cinnamon Roll Chaffles! INGREDIENTS FOR CHAFFEL 4 large eggs 1/4 c. almond flour 1 tsp. kosher salt 1/2 tsp. baking soda 2 c. shredded mozzarella FOR BREAKFAST…

Is Eggplant Keto

Can I Eat Eggplant On Keto? Best Keto Eggplant Recipes Eggplant has a lot of health benefits to offer if you include it in your day to day diet. Eggplant is low in calories, rich in fiber, and also has a range of nutrients for your body to consume. Including fruits and vegetables in your…

Sorbitol Keto

Sorbitol on Keto (Sweetener Review) Going through keto at the beginning is tough, especially when you don’t know where to get your sweet fix. It’s hard enough to give up sugar, but not knowing which sugar alternatives are keto-friendly can be even more daunting. I know that when I started the keto diet, I was…

Soy Sauce Keto

IS SOY SAUCE SAFE FOR KETO? Low carb diets like keto are means for creativity when it comes to flavoring food.  Gone are the days when you can just add sugar for flavor.  When cooking for keto, you’ll need to get creative with seasonings and sauces. And what about different cuisines like Asian, that are…

Is Ketchup Keto

IS KETCHUP KETO? THE SHORT ANSWER: Regular Ketchup is not a part of the keto diet. THE LONG ANSWER Ketchup is amazing. I love it and would put it on everything if I could get away with it. Regular ketchup, however is high in carbohydrates and sugar, and flies in the face of the keto…

Keto Vegan Recipes

KETO VEGAN TOFU VINDALOO This Keto Vegan Tofu Vindaloo is an easy weeknight dinner option that’s packed full of flavor. Made in partnership with our friends over at Maya Kaimal, their simmer sauces are the bomb! INGREDIENTS 3 tablespoons neutral oil algae, refined coconut, or avocado 1 14 oz package extra-firm tofu, drained pressed and cut into 1” cubes…

Keto Meringue

Low-carb meringues These crispy white treats are traditionally made of egg whites and sugar. We swapped the sugar for erythritol, making these crunchy bites the ideal low-carb dessert! We added a hint of vanilla for a beautiful golden hue and delicate flavor. Ingredients 4 large egg whites 1 pinch salt 1 tsp vanilla extract ¾ cup powdered erythritol Instructions…

Keto Chia Seed Pudding

Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb) Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn’t even believe it’s healthy! Ingredients 1 Cup of Coconut milk 2-3 Tbsp of Chia…

Is Xname Ok For Keto

Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…